Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

COCO JOY Coco Joy, Pure Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs COCO JOY Coco Joy, Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs New Age Beverages Corporation Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger Plant Based Water 6kcal 0Protein 0Fat 1.7Carbs New Age Beverages Corporation Coco Libre, Organic Coconut Water Plant Based Water 16kcal 0Protein 0Fat 4Carbs New Age Beverages Corporation Coco Libre, Organic Coconut Water Plant Based Water 6kcal 0Protein 0Fat 1.7Carbs New Age Beverages Corporation Coco Libre, Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.2Carbs New Age Beverages Corporation Coco Libre, Organic Sparkling Coconut Water From Concentrate Plant Based Water 6kcal 0Protein 0Fat 1.7Carbs BLUE MONKEY Coco Mango Sparkling Coconut Water, Coco Mango Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs SKECHERS USA, Inc. Coco Pure Premium Coconut Drink Plant Based Water High in added sugars — 50% DV per serving 31kcal 0Protein 0Fat 7.9Carbs BLUE MONKEY Coco Watermelon Sparkling Coconut Water, Coco Watermelon Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Zico Beverages, LLC Coco-Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Plant Based Water 2kcal 0Protein 0Fat 3.3Carbs Entertainment Production House Inc. Coco4USA, 100% Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.7Carbs Entertainment Production House Inc. Coco4USA, Coconut Water With Mango Plant Based Water 26kcal 0Protein 0Fat 6Carbs COCOADE CORP. Cocoade, Pure Premium Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Carlsbad Naturals Coconut + Phytocannabinoids Balancing Beverage, Orange Mango Plant Based Water 12kcal 0Protein 0Fat 3.0Carbs A Grade Trading, (USA) Ltd. Coconut Aloe Plant Based Water 16kcal 0Protein 0Fat 3.6Carbs All Market Inc. Coconut Chocolate Flavored Coconut Water, Coconut Chocolate Plant Based Water High in saturated fat — 40% DV per serving 26kcal 0.2Protein 1.8Fat 2.2Carbs A DE COCO Coconut Drink Plant Based Water 21kcal 0Protein 1.5Fat 2.1Carbs Goya Foods, Inc. Coconut Flavor Aloe Vera Drink, Coconut Plant Based Water High in added sugars — 40% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Coconut Flavored Coconut Drink, Coconut Plant Based Water 33kcal 0Protein 0Fat 7.9Carbs A&W Bottling Company, Inc. Coconut Flavored Coconut Sparkling Water, Coconut Plant Based Water 0kcal 0Protein 0Fat 0Carbs NEWAGE Coconut Lime Sparkling Coconut Water, Coconut Lime Plant Based Water 12kcal 0Protein 0Fat 3.0Carbs 100% All Natural LLC Coconut Organic Sparkling Spring Water, Coconut Plant Based Water 0kcal 0Protein 0Fat 0Carbs First International Health Foods Ltd. Coconut Organic Water, Coconut Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs