Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

H.C. Foods Co., Ltd. Coconut Water Plant Based Water 22kcal 0Protein 0Fat 5.6Carbs All Market Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs GS1 Mexico Coconut Water Plant Based Water 22kcal 0.5Protein 0.5Fat 4.0Carbs New Age Beverages Corporation Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Eastland Food Corporation Coconut Water Plant Based Water 32kcal 0Protein 0.4Fat 7.0Carbs All Market Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Target Stores Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Target Stores Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Conchita Foods, Inc. Coconut Water Plant Based Water 34kcal 0Protein 0.3Fat 7.2Carbs Pittsburgh Pierogi Truck, LLC. Coconut Water Plant Based Water High in added sugars — 20% DV per serving 29kcal 0Protein 0.3Fat 6.5Carbs Raley's Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6Carbs Global Garlic Inc. Coconut Water Plant Based Water 37kcal 0Protein 0.2Fat 9.2Carbs Coconut Water Plant Based Water High in added sugars — 48% DV per serving 36kcal 0Protein 0.2Fat 8.8Carbs United Natural Foods, Inc. Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs United Natural Foods, Inc. Coconut Water Plant Based Water 25kcal 0Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Whole Foods Market, Inc. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Safeway, Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 5Carbs Port To Port, Imports Coconut Water Plant Based Water 27kcal 0Protein 0Fat 6.5Carbs BJ's Wholesale Club / Corporate Brands Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Iberia Foods Corporation Coconut Water Plant Based Water 33kcal 0Protein 0Fat 8.3Carbs Advanced Business Strategies LLC Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs H E Butt Grocery Company Coconut Water Plant Based Water 21kcal 0Protein 0Fat 4.8Carbs H E Butt Grocery Company Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs