Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

COPERACO COFFEE LLC Coconut Water Plant Based Water 21kcal 0Protein 0Fat —Carbs Rafael Padilla & Cia S. En C. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs COCOJO LLC Coconut Water Plant Based Water 21kcal 0.1Protein 0Fat 5.2Carbs Naked Juice Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Naked Juice Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Cadia Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs United Natural Foods, Inc. Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs United Natural Foods, Inc. Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Whole Foods Market, Inc. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Hy-Vee, Inc. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs HARVEST BAY Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs COCOMAX Coconut Water Plant Based Water 20kcal 0Protein 0Fat 5.6Carbs Topco Associates, Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Topco Associates, Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs SLT Foods Inc. Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Ahold USA, Inc. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Conchita Foods, Inc. Coconut Water Plant Based Water 48kcal —Protein 0.3Fat 10.7Carbs Lasting Touch, LP. Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs CKK Paradiso, Inc. Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Harmless Harvest Inc. Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose Plant Based Water 25kcal 0Protein 0Fat 5.9Carbs Harmless Harvest Inc. Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon Plant Based Water 25kcal 0Protein 0Fat 5.9Carbs H E Butt Grocery Company Coconut Water + Passion Fruit Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs H E Butt Grocery Company Coconut Water + Passion Fruit Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs H E Butt Grocery Company Coconut Water + Tangerine Juice, Tangerine Plant Based Water 32kcal 0.2Protein 0Fat 7.6Carbs