Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Whole Foods Market, Inc. Coconut Water 100% Pulp Free Juice, Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.2Carbs GS1 Mexico Coconut Water And Pulp With Cocoa, Cocoa Plant Based Water 37kcal 0.6Protein 1.3Fat 5.7Carbs GS1 Mexico Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee Plant Based Water 29kcal 0.6Protein 1Fat 4.6Carbs GS1 Mexico Coconut Water And Pulp With Pineapple Juice, Pineapple Juice Plant Based Water 37kcal 0.6Protein 1Fat 6.9Carbs C2O LLC Coconut Water Hydration Pack Plant Based Water 19kcal 0Protein 0Fat 5.5Carbs Whole Foods Market, Inc. Coconut Water Organic 100% Pulp Free Juice, Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs E Partners CW5 INC Coconut Water Tropical Passion Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs Goya Foods, Inc. Coconut Water With A Guava Twist Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Goya Foods, Inc. Coconut Water With A Lychee Twist Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Goya Foods, Inc. Coconut Water With A Mango Twist Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Goya Foods, Inc. Coconut Water With A Pomegranate Twist Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Sun Hing Foods, Inc. Coconut Water With Added Ingredients With Pulp, Coconut Plant Based Water High in added sugars — 34% DV per serving 44kcal 0.3Protein 0.7Fat 8.8Carbs Sun Hing Foods, Inc. Coconut Water With Aloe Vera, Aloe Vera Plant Based Water High in added sugars — 30% DV per serving 41kcal 0Protein 0Fat 10.7Carbs Goya Foods, Inc. Coconut Water With Chocolate Plant Based Water 33kcal 0.6Protein 0.3Fat 7.3Carbs Thai Agri Foods Co., Ltd. Coconut Water With Coffee Latte Plant Based Water 36kcal 0.9Protein 0.8Fat 6.7Carbs C2O LLC Coconut Water With Espresso Plant Based Water 29kcal 0.4Protein 0.4Fat 6.2Carbs C2O LLC Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs C2O LLC Coconut Water With Lemon & Lime, Lemon & Lime Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Thai Agri Foods Co., Ltd. Coconut Water With Lychee Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs Target Stores Coconut Water With Mango Peach, Mango Peach Plant Based Water 19kcal 0Protein 0Fat 6.2Carbs 7-Eleven, Inc. Coconut Water With Mango, Mango Plant Based Water High in added sugars — 34% DV per serving 46kcal 0Protein 0.2Fat 10.4Carbs C2O LLC Coconut Water With Mango, Mango Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs C2O LLC Coconut Water With Matcha, Matcha Plant Based Water 21kcal 0Protein 0Fat 5Carbs EXTRUDED SOLUTIONS, INC Coconut Water With Pineapple Plant Based Water 24kcal 0Protein 0Fat 6.1Carbs