Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Eastland Food Corporation Coconut Water With Pulp Plant Based Water 32kcal 0Protein 0.3Fat 6.9Carbs Goya Foods, Inc. Coconut Water With Pulp Plant Based Water 34kcal 0Protein 0.3Fat 8.3Carbs Goya Foods, Inc. Coconut Water With Pulp Plant Based Water 33kcal 0Protein 0.2Fat 8.3Carbs Sun Hing Foods, Inc. Coconut Water With Pulp And Chili Lime, Pulp And Chili Lime Plant Based Water High in added sugars — 30% DV per serving 34kcal 0.3Protein 0Fat 8.6Carbs System Enterprises LLC Coconut Water With Pulp Bits Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs La Cena Fine Foods, Ltd. Coconut Water With Pulp, Coconut Plant Based Water High in added sugars — 32% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Iberia Foods Corporation Coconut Water With Pulp, Pulp Plant Based Water 34kcal 0Protein 0Fat 8.6Carbs Lake Ventures LLC Coconut Water With Pulp, Pulp Plant Based Water 21kcal 0Protein 0.3Fat 4.6Carbs Port To Port, Imports Coconut Water With Real Coconut Bits Plant Based Water 31kcal 0Protein 0Fat 7.7Carbs Personal Electronics Inc Coconut Water With Real Coconut Pieces Plant Based Water High in added sugars — 30% DV per serving 35kcal 0Protein 0.2Fat 8.7Carbs H E Butt Grocery Company Coconut Water With Sugar Plant Based Water High in added sugars — 36% DV per serving 35kcal 0Protein 0.1Fat 8.4Carbs H E Butt Grocery Company Coconut Water With Sugar And Pulp Plant Based Water High in added sugars — 36% DV per serving 35kcal 0Protein 0.1Fat 8.4Carbs Jarritos, Inc. Coconut Water With Tamarind, Tamarind Plant Based Water 33kcal 0Protein 0Fat 8.3Carbs WAIOLA Coconut Water, Chocolate Plant Based Water High in saturated fat — 30% DV per serving 56kcal 0.8Protein 2.8Fat 7.2Carbs Amazon Preservation Partners, Inc. Coconut Water, Chocolate Plant Based Water 29kcal 0Protein 0Fat 6.7Carbs C2O LLC Coconut Water, Chocolate Plant Based Water High in saturated fat — 20% DV per serving 50kcal 1.2Protein 1.9Fat 6.7Carbs Cutlery and More, LLC Coconut Water, Coconut Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs All Market Inc. Coconut Water, Coconut Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Denny's Corporation Coconut Water, Coconut Plant Based Water 18kcal 0Protein 0Fat 4.6Carbs Amazon Preservation Partners, Inc. Coconut Water, Espresso Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs KonaRed Coconut Water, Hawaiian Coffeeberry Plant Based Water 10kcal 0Protein 0Fat 2.2Carbs Zico Beverages, LLC Coconut Water, Jalapeno Mango Plant Based Water 17kcal 0Protein 0Fat 3.8Carbs All Market Inc. Coconut Water, Lemonade Plant Based Water 29kcal 0.4Protein 0Fat 7.1Carbs Maui and Sons, International Coconut Water, Lightly Sweetened Plant Based Water 33kcal 0Protein 0Fat 7.8Carbs