Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

PARROT Coconut Water With Pineapple Juice, Pineapple Plant Based Water High in added sugars — 24% DV per serving 33kcal 0Protein 0Fat 8.3Carbs Rite Aid Corporation Coconut Water With Pineapple Juice, Pineapple Juice Plant Based Water 24kcal 0Protein 0Fat 6.5Carbs Lane and Lane Enterprise Coconut Water With Pineapple, Pineapple Plant Based Water 24kcal 0Protein 0Fat 6.5Carbs Fiesta Mart Inc. Coconut Water With Pineapple, Pineapple Plant Based Water 22kcal 0Protein 0Fat 5.7Carbs C2O LLC Coconut Water With Pineapple, Pineapple Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs All Market Inc. Coconut Water With Pineapple, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs C2O LLC Coconut Water With Pineapple, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Thai Agri Foods Co., Ltd. Coconut Water With Pineapple, Pineapple Plant Based Water 21kcal 0Protein 0Fat 5Carbs Target Stores Coconut Water With Pineapple, Pineapple Plant Based Water 19kcal 0Protein 0Fat 6.2Carbs Target Stores Coconut Water With Pineapple, Pineapple Plant Based Water 19kcal 0Protein 0Fat 6.2Carbs United Natural Foods, Inc. Coconut Water With Pomegranate Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs Sonora Corporation Coconut Water With Pulp Plant Based Water 26kcal 0Protein 0Fat 6.7Carbs Badia Spices Inc. Coconut Water With Pulp Plant Based Water 23kcal 0.3Protein 0Fat 5.2Carbs Jarritos, Inc. Coconut Water With Pulp Plant Based Water —kcal 0Protein 0Fat —Carbs Prana Imports, Inc. Coconut Water With Pulp Plant Based Water High in added sugars — 62% DV per serving 37kcal 0Protein 0.1Fat 9.0Carbs Rimridge Coconut Water With Pulp Plant Based Water 33kcal 0Protein 0Fat 8.3Carbs Entertainment Production House Inc. Coconut Water With Pulp Plant Based Water 33kcal 0Protein 0Fat 8.3Carbs C2O LLC Coconut Water With Pulp Plant Based Water 25kcal 0Protein 0.2Fat 5.8Carbs PARROT Coconut Water With Pulp Plant Based Water High in added sugars — 26% DV per serving 31kcal 0Protein 0Fat 7.2Carbs Goya Foods, Inc. Coconut Water With Pulp Plant Based Water 32kcal 0Protein 0.2Fat 8.2Carbs Amazon Preservation Partners, Inc. Coconut Water With Pulp Plant Based Water 25kcal 0Protein 0.2Fat 5.4Carbs Gracekennedy Foods (USA) LLC Coconut Water With Pulp Plant Based Water 39kcal 0.3Protein 0.3Fat 9.0Carbs Milky Way Int'L Trading Corp Coconut Water With Pulp Plant Based Water 36kcal 0Protein 0Fat 8.4Carbs American Roland Food LLC Coconut Water With Pulp Plant Based Water 37kcal 0Protein 0.4Fat 8.3Carbs