Poultry, Chicken & Turkey: Nutrition Facts and Calories

This category features a wide variety of packaged poultry products, including fresh, frozen, and pre-seasoned chicken and turkey. You’ll find different cuts like breasts, thighs, wings, and ground meat, from brands such as Foster Farms and Perdue. Poultry is a source of protein and can be part of a balanced diet. When choosing poultry products, check the Nutrition Facts label. For plain, unprocessed chicken or turkey, the ingredient list should be short, often just the meat itself. For seasoned or processed items, pay attention to the sodium content. The U.S. Food and Drug Administration (FDA) recommends a Daily Value of 2,300 milligrams of sodium per day. Also, look at saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of total daily calories. While plain poultry has no added sugars, some marinades or breadings might. The Dietary Guidelines recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

722 products · values per 100 g

Rotisystems, Inc. Salt & Pepper Sous Vide Chicken, Salt & Pepper Poultry, Chicken & Turkey High in cholesterol — 20% DV per serving 106kcal 23.5Protein 0Fat 0Carbs Jennie-O Turkey Store, Inc. Savory Roast Flavor Turkey Breast Tenderloins Poultry, Chicken & Turkey High in sodium — 20% DV per serving 89kcal 18.8Protein 0.5Fat 2.7Carbs Jennie-O Turkey Store, Inc. Savory Roast Flavor Turkey Breast Tenderloins, Savory Roast Poultry, Chicken & Turkey 89kcal 18.8Protein 0.9Fat 0.9Carbs Louisville Distilling Company, LLC Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers Poultry, Chicken & Turkey High in sodium — 29% DV per serving 259kcal 14.3Protein 15.2Fat 15.2Carbs Cuisine Solutions, Inc. Seared Chicken Margherita Poultry, Chicken & Turkey High in cholesterol — 32% DV per serving 86kcal 15.2Protein 1.3Fat 3.0Carbs GNP Company Seasoned Boneless Skinless Chicken Breast Fillets Poultry, Chicken & Turkey High in sodium — 31% DV per serving High in cholesterol — 32% DV per serving 100kcal 20.6Protein 1.5Fat 1.8Carbs Publix Super Markets, Inc. Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon Poultry, Chicken & Turkey High in sodium — 30% DV per serving High in cholesterol — 28% DV per serving 179kcal 17.9Protein 10.7Fat 1.8Carbs D Bar B Sausage and Meats LLC. Seasoned Chicken Breast For Fajitas Poultry, Chicken & Turkey High in sodium — 39% DV per serving 97kcal 18.6Protein 0.9Fat 0.9Carbs John Soules Foods Inc. Seasoned Chicken Breast For Fajitas With Rib Meat Poultry, Chicken & Turkey High in cholesterol — 27% DV per serving 124kcal 25.7Protein 1.3Fat 2.6Carbs Cuatro Cinco Enterprises, LLC Seasoned Chicken For Fajitas Chicken Breast Poultry, Chicken & Turkey High in sodium — 43% DV per serving 98kcal 17.0Protein 2.2Fat 1.8Carbs Cuatro Cinco Enterprises, LLC Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts Poultry, Chicken & Turkey High in sodium — 43% DV per serving 98kcal 17.0Protein 2.2Fat 1.8Carbs Publix Super Markets, Inc. Seasoned Garlic And Onion Boneless Skinless Chicken Thighs, Seasoned Garlic And Onion Poultry, Chicken & Turkey High in sodium — 37% DV per serving High in cholesterol — 29% DV per serving 134kcal 17.9Protein 6.2Fat 1.8Carbs SHADY BROOK FARMS Shady Brook Farms, Boneless Turkey Tenderloins Poultry, Chicken & Turkey High in cholesterol — 23% DV per serving 116kcal 25Protein 0.5Fat 0Carbs Cargill Turkey Products Shady Brook Farms, Tenderloins Turkey Breast Poultry, Chicken & Turkey 116kcal 18.8Protein 3.1Fat 2.7Carbs GNP Company Shakers Chicken Breast Strips + Seasoned Panko Breadcrumbs Poultry, Chicken & Turkey High in sodium — 28% DV per serving High in cholesterol — 23% DV per serving 157kcal 20.7Protein 2.5Fat 14.3Carbs GNP Company Shakers Chicken Breast Strips, Chipotle Adobo Poultry, Chicken & Turkey High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 164kcal 20.7Protein 2.5Fat 14.3Carbs GNP Company Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey BBQ Poultry, Chicken & Turkey High in sodium — 28% DV per serving High in cholesterol — 23% DV per serving 164kcal 20Protein 2.1Fat 15Carbs Demakes Enterprises Inc. Shaved Chicken Breast For Fajitas Poultry, Chicken & Turkey High in sodium — 30% DV per serving High in cholesterol — 27% DV per serving 134kcal 20.5Protein 5.4Fat 1.8Carbs SHOPRITE Shoprite, Tyson Split Chicken Breast With Ribs Poultry, Chicken & Turkey High in cholesterol — 27% DV per serving 170kcal 18.8Protein 10.7Fat 0Carbs The Kroger Co. Simple Truth Organic, Ground Turkey Poultry, Chicken & Turkey High in cholesterol — 22% DV per serving 143kcal 19.6Protein 7.1Fat 0Carbs The Kroger Co. Simple Truth, Natural Ground Turkey Poultry, Chicken & Turkey High in cholesterol — 28% DV per serving 143kcal 18.8Protein 7.1Fat 0Carbs Tyson Foods, Inc. Simply Roasted Chicken Breast Strips With Rib Meat, Simply Roasted Poultry, Chicken & Turkey High in cholesterol — 22% DV per serving 143kcal 23.8Protein 4.8Fat 1.2Carbs Inland Market Premium Foods Simply Seasoned Chicken Breast, Simply Seasoned Poultry, Chicken & Turkey High in sodium — 23% DV per serving High in cholesterol — 45% DV per serving 207kcal 18.5Protein 14.1Fat 0.4Carbs Kayem Foods, Inc. Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper Poultry, Chicken & Turkey High in sodium — 26% DV per serving High in cholesterol — 30% DV per serving 150kcal 16.8Protein 8.8Fat 0.9Carbs