Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Broccoli Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 81kcal 1.6Protein 4.8Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Celery Soup, 10.5 oz Can Prepared Soups High in sodium — 36% DV per serving 81kcal 0.8Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Celery Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 26% DV per serving 64kcal 0.8Protein 4Fat 6.4Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken and Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup With Herbs, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 37% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 10.5 oz Can (8 Pack) Prepared Soups High in sodium — 37% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 22.6 oz Family Size Can Prepared Soups High in sodium — 37% DV per serving 97kcal 1.6Protein 6.5Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 31% DV per serving 79kcal 1.6Protein 4.8Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Chicken Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 31% DV per serving 79kcal 1.6Protein 4.8Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Cremini & Shiitake Mushroom Soup, 10.5 Ounce Can Prepared Soups High in sodium — 34% DV per serving 83kcal 1.7Protein 5Fat 8.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup With Roasted Garlic, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 73kcal 1.6Protein 4.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 36% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 10.5 oz Can (12 Pack) Prepared Soups High in sodium — 36% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 10.5 oz Can (4 Pack) Prepared Soups High in sodium — 36% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 10.5 oz Can (8 Pack) Prepared Soups High in sodium — 36% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 22.6 oz Family Size Can Prepared Soups High in sodium — 36% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 33% DV per serving 73kcal 0.8Protein 4.8Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Mushroom Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 33% DV per serving 73kcal 0.8Protein 4.8Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Onion Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 97kcal 0.8Protein 5.7Fat 9.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Potato Soup, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 73kcal 1.6Protein 2.0Fat 12.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Potato Soup, 13.3 oz Can Prepared Soups High in sodium — 32% DV per serving 73kcal 1.6Protein 2.0Fat 12.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Potato Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 25% DV per serving 65kcal 0.8Protein 1.6Fat 11.3Carbs