Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Beef Consomme, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 23% DV per serving 16kcal 3.2Protein 0Fat 0.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Beef Soup With Vegetables and Barley, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 79kcal 3.2Protein 0.8Fat 14.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Beefy Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 35% DV per serving 40kcal 2.4Protein 1.2Fat 4.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Broccoli Cheese Soup, 10.5 oz Can Prepared Soups High in sodium — 34% DV per serving 81kcal 1.6Protein 4.8Fat 8.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cheddar Cheese Soup, 10.5 oz Can Prepared Soups High in sodium — 34% DV per serving 65kcal 0.8Protein 3.2Fat 8.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken and Rice Soup With White and Wild Rice, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 56kcal 1.6Protein 1.2Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken and Rice Soup, 10.5 oz Can Prepared Soups High in sodium — 33% DV per serving 63kcal 1.6Protein 1.6Fat 10.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken and Rice Soup, 13.8 oz Can Prepared Soups High in sodium — 33% DV per serving 63kcal 1.6Protein 1.6Fat 10.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken and Rice Soup, 22.4 oz Family Size Can Prepared Soups High in sodium — 34% DV per serving 67kcal 1.7Protein 1.7Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Broth, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 24kcal 0.8Protein 2.4Fat 0Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Gumbo Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 56kcal 1.6Protein 1.6Fat 9.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup Dry Egg Noodle Recipe, 13.8 oz Can Prepared Soups High in sodium — 37% DV per serving 56kcal 2.4Protein 1.6Fat 8.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup Dry Egg Noodle Recipe, 22.4 oz Family Size Can Prepared Soups High in sodium — 37% DV per serving 56kcal 2.4Protein 1.6Fat 8.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup, 10.75 oz Can Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup, 10.75 oz Can (12 Pack) Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup, 10.75 oz Can (4 Pack) Prepared Soups High in sodium — 37% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 34% DV per serving 56kcal 2.4Protein 1.6Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 34% DV per serving 56kcal 2.4Protein 1.6Fat 7.9Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Soup, Disney Princess Shaped Pasta, 10.5 oz Can (Pack of 4) Prepared Soups High in sodium — 20% DV per serving 50kcal 2.5Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Vegetable Soup, 10.5 oz Can Prepared Soups High in sodium — 39% DV per serving 67kcal 2.5Protein 1.2Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken with Rice Soup, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 29% DV per serving 63kcal 1.6Protein 1.6Fat 10.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Chicken Wonton Soup, 10.5 oz Can Prepared Soups High in sodium — 36% DV per serving 48kcal 2.4Protein 0.8Fat 7.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Asparagus Soup, 10.5 oz Can Prepared Soups High in sodium — 37% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Cream of Bacon Soup With Natural Smoke Flavoring Added, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 105kcal 2.4Protein 7.3Fat 6.5Carbs