Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Wicked Thai-Style Chicken with Rice and Vegetables Soup, 18.6 Oz Can Prepared Soups High in sodium — 34% DV per serving 61kcal 2.9Protein 2.0Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Spicy Chicken Burrito Soup, 15.25 oz Bowl Prepared Soups High in sodium — 27% DV per serving 76kcal 3.2Protein 3.0Fat 9.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Spicy Chicken Noodle Soup, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 43% DV per serving 46kcal 3.2Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Spicy Mexican-Style Chili With Beans, 15.25 oz Bowl Prepared Soups High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving 102kcal 5.8Protein 3.2Fat 12.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Texas-Style BBQ Burger with Natural Smoke Flavor Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.5Protein 2.5Fat 10.6Carbs CAMPBELL SOUP COMPANY Campbell's Chunky White Bean Chicken Chili, 15.25 oz Bowl Prepared Soups High in sodium — 57% DV per serving 100kcal 5.8Protein 3.9Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky White Bean Chicken Chili, 16.5 oz Can Prepared Soups High in sodium — 32% DV per serving 98kcal 5.7Protein 3.7Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky White Bean Chicken Chili, 19 oz Can Prepared Soups High in sodium — 32% DV per serving 98kcal 5.7Protein 3.7Fat 10.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky x Pabst Blue Ribbon Beef, Bacon & Beer Chili with Beans, 16.5 oz Can Prepared Soups High in sodium — 32% DV per serving 110kcal 5.7Protein 4.1Fat 13.1Carbs CAMPBELL SOUP COMPANY Campbell's ChunkySoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (Pack of 4) Prepared Soups High in sodium — 75% DV per serving High in cholesterol — 21% DV per serving 50kcal 3.8Protein 1.2Fat 5.8Carbs CAMPBELL SOUP COMPANY Campbell's Classic Tomato Soup with Original Goldfish Crackers, 7.35 oz Microwavable Bowl Prepared Soups High in sodium — 30% DV per serving 62kcal 1.4Protein 0.7Fat 13.0Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 25% Less Sodium Chicken Noodle Soup, 10.75 oz Can Prepared Soups High in sodium — 26% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 25% Less Sodium Chicken Noodle Soup, 10.75 oz Can (4 Pack) Prepared Soups High in sodium — 26% DV per serving 48kcal 2.4Protein 1.6Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 25% Less Sodium Cream of Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 81kcal 1.6Protein 5.7Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 98% Fat Free Cream of Celery Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 48kcal 0.8Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 98% Fat Free Cream of Chicken Soup, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 48kcal 1.6Protein 2.0Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 98% Fat Free Cream of Chicken Soup, 22.6 oz Family Size Can Prepared Soups High in sodium — 32% DV per serving 48kcal 1.6Protein 2.0Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 98% Fat Free Cream of Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 48kcal 0.8Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed 98% Fat Free Cream of Mushroom Soup, 22.6 oz Family Size Can Prepared Soups High in sodium — 32% DV per serving 48kcal 0.8Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 11.25 oz Can Prepared Soups High in sodium — 35% DV per serving 133kcal 6.2Protein 2.3Fat 21.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 14.4 oz Can Prepared Soups High in sodium — 35% DV per serving 133kcal 6.2Protein 2.3Fat 21.1Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Beef Broth, 10.5 oz Can Prepared Soups High in sodium — 34% DV per serving 12kcal 2.4Protein 0Fat 0.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Beef Consomme Soup, 10.5 oz Can Prepared Soups High in sodium — 32% DV per serving 20kcal 4.0Protein 0Fat 0.8Carbs CAMPBELL SOUP COMPANY Campbell's Condensed Beef Consomme, 50 Ounce Cans, 12-Pack Prepared Soups High in sodium — 23% DV per serving 16kcal 3.2Protein 0Fat 0.8Carbs