Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

Société des Produits Nestlé S.A. MAGGI Dehydrated Soup Criolla Rib 2.05oz Prepared Soups High in sodium — 31% DV per serving 333kcal 16.7Protein 0Fat 58.3Carbs Société des Produits Nestlé S.A. MAGGI Dehydrated Soup Seafood Creamy 2.28oz Prepared Soups High in sodium — 27% DV per serving 375kcal 12.5Protein 9.4Fat 56.2Carbs Société des Produits Nestlé S.A. MAGGI Soup Black Beans 3.17oz(90g) Packet Prepared Soups High in sodium — 37% DV per serving 348kcal 17.4Protein 2.2Fat 60.9Carbs Conagra Brands MARIE CALLENDARS Classic Chicken And Rice Soup, 15 OZ Prepared Soups High in sodium — 30% DV per serving 36kcal 2.3Protein 0.7Fat 5.4Carbs Conagra Brands MARIE CALLENDERS Beef With Bean Chili, 15 OZ Prepared Soups High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 129kcal 7.8Protein 5.1Fat 12.9Carbs Conagra Brands MARIE CALLENDERS Hearty Vegetable Soup, 15 OZ Prepared Soups High in sodium — 25% DV per serving 36kcal 0.9Protein 0.5Fat 7.2Carbs Conagra Brands MARIE CALLENDERS White Chicken Chili, 15 OZ Prepared Soups High in sodium — 35% DV per serving 104kcal 7.2Protein 3.2Fat 11.2Carbs GENERAL MILLS SALES INC. Old El Paso Birria Ramen Noodles Prepared Soups High in sodium — 53% DV per serving 357kcal 12.5Protein 2.7Fat 67.9Carbs GENERAL MILLS SALES INC. Old El Paso Chicken Cheese Enchilada-Style Soup Prepared Soups High in sodium — 62% DV per serving High in saturated fat — 30% DV per serving 63kcal 3.0Protein 4.0Fat 4.0Carbs GENERAL MILLS SALES INC. Old El Paso Chicken Cheese Enchilada-Style Soup 8 Count Prepared Soups High in sodium — 29% DV per serving 65kcal 2.9Protein 4.1Fat 4.1Carbs GENERAL MILLS SALES INC. Old El Paso Chicken Tortilla Soup Prepared Soups High in sodium — 57% DV per serving 36kcal 2.5Protein 0.5Fat 6.7Carbs GENERAL MILLS SALES INC. Old El Paso Chipotle Corn Chowder Prepared Soups High in sodium — 34% DV per serving 69kcal 1.2Protein 2.5Fat 10.6Carbs GENERAL MILLS SALES INC. Old El Paso Fajita Ramen Noodles Prepared Soups High in sodium — 43% DV per serving 367kcal 11.7Protein 3.3Fat 71.7Carbs GENERAL MILLS SALES INC. Old El Paso Jalapeo Chicken Noodle Soup Prepared Soups High in sodium — 28% DV per serving 41kcal 2.5Protein 1.4Fat 4.9Carbs GENERAL MILLS SALES INC. Old El Paso Mexican Style Chicken and Rice with Corn Soup Prepared Soups High in sodium — 59% DV per serving 48kcal 2.3Protein 1.3Fat 6.3Carbs Société des Produits Nestlé S.A. OTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup Concentrate Prepared Soups High in sodium — 49% DV per serving High in saturated fat — 20% DV per serving 120kcal 3Protein 8Fat 10Carbs CAMPBELL SOUP COMPANY Pacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz Carton Prepared Soups 41kcal 0.8Protein 1.0Fat 7.3Carbs CAMPBELL SOUP COMPANY Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton Prepared Soups 45kcal 1.2Protein 0.8Fat 8.3Carbs CAMPBELL SOUP COMPANY Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton (12 Pack) Prepared Soups 45kcal 1.2Protein 0.8Fat 8.3Carbs CAMPBELL SOUP COMPANY Pacific Foods Light in Sodium Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton Prepared Soups 45kcal 1.2Protein 1.0Fat 7.4Carbs CAMPBELL SOUP COMPANY Pacific Foods Light in Sodium Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton Prepared Soups 45kcal 1.2Protein 1.0Fat 7.4Carbs CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free-Range Chicken Broth, 8 oz Carton (4 Pack) Prepared Soups 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Butternut Squash Soup, 32 oz Carton Prepared Soups High in sodium — 23% DV per serving 41kcal 0.8Protein 0.8Fat 7.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Carrot Ginger Bisque, Plant Based, 16.3 oz Can Prepared Soups High in sodium — 25% DV per serving 61kcal 0.8Protein 1.8Fat 8.6Carbs