Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Pacific Foods Organic Roasted Red Pepper and Tomato Bisque Soup, 16.3 oz Can Prepared Soups High in sodium — 25% DV per serving High in saturated fat — 24% DV per serving 73kcal 1.2Protein 3.3Fat 9.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton Prepared Soups High in sodium — 28% DV per serving 45kcal 1.2Protein 1.2Fat 7Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton (6 Pack) Prepared Soups High in sodium — 28% DV per serving 45kcal 1.2Protein 1.2Fat 7Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Split Pea Soup, 16.5 oz Can Prepared Soups High in sodium — 25% DV per serving 65kcal 3.3Protein 0.8Fat 11.0Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Tomato Basil Soup, 32 oz Carton Prepared Soups High in sodium — 27% DV per serving 33kcal 0.8Protein 0.6Fat 6.2Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Tomato Bisque Soup, 16.3 oz Can Prepared Soups High in sodium — 25% DV per serving High in saturated fat — 24% DV per serving 69kcal 0.8Protein 3.3Fat 9.0Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Tuscan-Style White Bean Minestrone Soup, 16.3 oz Can Prepared Soups High in sodium — 25% DV per serving 57kcal 2.0Protein 1.2Fat 9.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Vegetable Broth, Low Sodium, 32oz Prepared Soups 4kcal 0Protein 0Fat 1.2Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 oz Can Prepared Soups High in sodium — 27% DV per serving 57kcal 2.9Protein 0.4Fat 10.2Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic White Bean Verde Chili, Plant Based, 16.5 oz Can Prepared Soups High in sodium — 28% DV per serving 65kcal 2.5Protein 0.6Fat 12.2Carbs GENERAL MILLS SALES INC. Progresso Broccoli Cheddar Soup Mix Prepared Soups High in sodium — 37% DV per serving 388kcal 15Protein 12.7Fat 53.7Carbs GENERAL MILLS SALES INC. Progresso Broccoli Cheese with Brown Rice Soup Prepared Soups High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 69kcal 2.5Protein 4.1Fat 5.3Carbs GENERAL MILLS SALES INC. Progresso Chicken Noodle Soup Mix Prepared Soups High in sodium — 27% DV per serving 367kcal 14.3Protein 5.7Fat 62.8Carbs GENERAL MILLS SALES INC. Progresso Creamy Corn Chowder Soup Mix Prepared Soups High in sodium — 28% DV per serving 350kcal 11.0Protein 3.0Fat 70.8Carbs GENERAL MILLS SALES INC. Progresso Creamy Wild Rice Soup Mix Prepared Soups High in sodium — 28% DV per serving 346kcal 9.4Protein 5.4Fat 64.1Carbs GENERAL MILLS SALES INC. Progresso Gluten Free Chicken & Rice Noodle Soup Prepared Soups High in sodium — 31% DV per serving 37kcal 2.5Protein 0.8Fat 5.3Carbs GENERAL MILLS SALES INC. Progresso Gluten Free Homestyle Chicken Soup Prepared Soups High in sodium — 50% DV per serving 40kcal 2.8Protein 0.8Fat 5.3Carbs GENERAL MILLS SALES INC. Progresso Gluten Free Italian-Style Wedding with Meatballs Soup Prepared Soups High in sodium — 31% DV per serving 49kcal 2.0Protein 2.0Fat 5.3Carbs GENERAL MILLS SALES INC. Progresso Gluten Free Minestrone Soup Prepared Soups High in sodium — 51% DV per serving 37kcal 1.7Protein 0.2Fat 7.7Carbs GENERAL MILLS SALES INC. Progresso Italian Favorites Italian-Style Wedding and Lasagna-Style Soup 6 Count Variety Pack Prepared Soups High in sodium — 66% DV per serving 48kcal 2.3Protein 1.5Fat 6.3Carbs GENERAL MILLS SALES INC. Progresso Keto Friendly Creamy Cauliflower Soup Prepared Soups High in sodium — 52% DV per serving High in saturated fat — 72% DV per serving High in cholesterol — 22% DV per serving 145kcal 1.9Protein 14.0Fat 4.3Carbs GENERAL MILLS SALES INC. Progresso Keto Friendly Creamy Tomato Soup Prepared Soups High in sodium — 47% DV per serving High in saturated fat — 58% DV per serving 122kcal 0.8Protein 12Fat 4.0Carbs GENERAL MILLS SALES INC. Progresso Light Beef Pot Roast Gluten-Free Canned Soup Prepared Soups High in sodium — 21% DV per serving 29kcal 2.1Protein 0.4Fat 3.8Carbs GENERAL MILLS SALES INC. Progresso Light Broccoli Cheese Canned Soup with Real Cheese Prepared Soups High in sodium — 30% DV per serving 41kcal 1.6Protein 2.1Fat 4.1Carbs