Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Well Yes! Sipping Soup, Roasted Red Pepper and Tomato Soup, 11 Oz Microwavable Cup Prepared Soups High in sodium — 28% DV per serving 45kcal 0.6Protein 1.6Fat 7.0Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Sipping Soup, Sweet Corn and Roasted Poblano Soup, 11.1 Oz Microwavable Cup Prepared Soups High in sodium — 28% DV per serving 41kcal 0.9Protein 1.1Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Sipping Soup, Tomato and Sweet Basil Soup, 11.2 Oz Microwavable Cup Prepared Soups High in sodium — 28% DV per serving 47kcal 0.9Protein 1.6Fat 7.5Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can Prepared Soups High in sodium — 28% DV per serving 53kcal 2.9Protein 0.8Fat 8.6Carbs CAMPBELL SOUP COMPANY Campbell's Well Yes! Tomato and Sweet Basil Soup, 16.3 Oz Can Prepared Soups High in sodium — 26% DV per serving 53kcal 1.2Protein 1.8Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedDisney PrincessMerida Soup, 10.5 oz. Can Prepared Soups High in sodium — 21% DV per serving 50kcal 2.5Protein 1.7Fat 6.7Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedHealthy RequestBean with Bacon Soup, 11.25 Ounce Can Prepared Soups 142kcal 6.7Protein 2.5Fat 23.3Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedHealthy RequestChicken with Rice Soup, 10.5 Ounce Can Prepared Soups 67kcal 1.7Protein 1.7Fat 10.8Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedHealthy RequestFamily Size Chicken Noodle Soup, 22.4 OunceCan Prepared Soups 58kcal 2.5Protein 1.7Fat 9.2Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedHealthy RequestVegetable Beef Soup, 10.5 Ounce Can Prepared Soups 67kcal 4.2Protein 0.4Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell'sCondensedHealthy RequestVegetable Soup, 10.5 Ounce Can Prepared Soups 75kcal 2.5Protein 0.4Fat 15Carbs CAMPBELL SOUP COMPANY Campbell'sDouble NoodleSoup, Perfect Lunch Snack, 7 Ounce Microwavable Cup (4 Pack) Prepared Soups High in sodium — 28% DV per serving 35kcal 1.5Protein 0.8Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell'sSlow Kettle Style Roasted Chicken Noodle Soup with White Meat Chicken, 15.5 oz. Tub Prepared Soups High in sodium — 34% DV per serving 41kcal 3.3Protein 1.2Fat 4.1Carbs CAMPBELL SOUP COMPANY Campbell'sSlow Kettle Style Roasted Red Pepper & Smoked Gouda Bisque, 15.5 oz Tub Prepared Soups High in sodium — 29% DV per serving High in saturated fat — 24% DV per serving 73kcal 1.2Protein 4.5Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell'sSlow Kettle Style White Chicken Chili with Beans, Roasted Poblano Peppers & White Meat Chicken, 15.5 oz. Tub Prepared Soups High in sodium — 34% DV per serving 45kcal 3.6Protein 0.8Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell'sVegetable Beef Soup Microwavable Bowl, 15.4 oz. Prepared Soups High in sodium — 68% DV per serving 32kcal 1.6Protein 0.1Fat 6.0Carbs Société des Produits Nestlé S.A. CHEF-MATE Chili Con Carne With Beans 6lb 11oz. Can Prepared Soups High in sodium — 51% DV per serving High in saturated fat — 55% DV per serving 182kcal 7.7Protein 10.5Fat 13.8Carbs Société des Produits Nestlé S.A. Chef-Mate Chili Con Carne without Beans , 6 lb 10 oz Prepared Soups High in sodium — 48% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 142kcal 8.5Protein 8.9Fat 8.1Carbs Société des Produits Nestlé S.A. CHEF-MATE Hot Dog Chili Sauce With Meat 6lbs 108 oz Can Prepared Soups 113kcal 4.8Protein 3.2Fat 16.1Carbs CAMPBELL SOUP COMPANY Cpb Ls Crm Of Mush Prepared Soups 60kcal 0.7Protein 4.4Fat 4.4Carbs CAMPBELL SOUP COMPANY Cpb Slw Ktl Blk Bn Prepared Soups High in sodium — 54% DV per serving 78kcal 3.7Protein 0.6Fat 13.9Carbs JTM Food Group Creamy Tomato Soup 30# 6 Bags Prepared Soups High in sodium — 20% DV per serving 71kcal 2.1Protein 2.2Fat 11.0Carbs JTM Food Group Culinary Three Bean Chili 30# 6 Bags Prepared Soups 115kcal 5.2Protein 3.2Fat 16.9Carbs Conagra Brands, Inc Dennison's Chunky Chili Con Carne with Beans, 26g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 63% DV per serving High in saturated fat — 30% DV per serving 111kcal 6.1Protein 4Fat 12.5Carbs