Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Pacific Foods Organic Cashew Carrot Ginger Soup, 32 oz Carton Prepared Soups High in sodium — 27% DV per serving 45kcal 0.4Protein 1.2Fat 7.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken and Wild Rice Soup, 16.3 oz Can Prepared Soups High in sodium — 27% DV per serving 45kcal 2.5Protein 1.0Fat 6.9Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Noodle Soup, 16.1 oz Can Prepared Soups High in sodium — 27% DV per serving 33kcal 2.9Protein 0.4Fat 4.1Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Tortilla Soup, 16.3 oz Can Prepared Soups High in sodium — 27% DV per serving 37kcal 2.9Protein 0.6Fat 4.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Condensed Cream of Celery Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 56kcal 0.8Protein 2.4Fat 8.7Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Condensed Cream of Roasted Garlic and Herb Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 63kcal 0.8Protein 2.8Fat 9.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Cream of Chicken Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 64kcal 3.2Protein 2Fat 8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can Prepared Soups High in sodium — 27% DV per serving 64kcal 0.8Protein 2.4Fat 8.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 oz Carton (Pack of 6) Prepared Soups 41kcal 1.2Protein 1.0Fat 6.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Creamy Tomato Soup, 32 oz Carton Prepared Soups High in sodium — 29% DV per serving 41kcal 1.6Protein 0.8Fat 6.6Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Cumin Carrot Oat Milk Soup, Plant Based Vegan Soup, 32 fl oz Carton Prepared Soups 41kcal 1.2Protein 1.2Fat 5.7Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Curry Potato and Vegetable Soup, 16.3 oz Can Prepared Soups High in sodium — 29% DV per serving 53kcal 1.2Protein 1.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 oz Can Prepared Soups High in sodium — 28% DV per serving 73kcal 3.3Protein 0.4Fat 13.9Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 oz Can (8 Pack) Prepared Soups High in sodium — 28% DV per serving 73kcal 3.3Protein 0.4Fat 13.9Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Free Range Chicken Broth, 8 fl oz (Case of 4) Prepared Soups High in sodium — 23% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Free Range Chicken Broth, 8 oz Carton (Pack of 4) Prepared Soups High in sodium — 24% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Garden Tomato Oat Milk Soup, 32 oz Carton Prepared Soups 41kcal 1.2Protein 1.0Fat 6.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Greek-Style Chicken Orzo Soup With Lemon and Herb, 16.1 oz Can Prepared Soups High in sodium — 27% DV per serving 49kcal 3.3Protein 1.0Fat 6.9Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz Can Prepared Soups High in sodium — 28% DV per serving 82kcal 3.7Protein 0.4Fat 15.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 oz Can Prepared Soups High in sodium — 27% DV per serving 33kcal 0.8Protein 0Fat 6.5Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup, 16.3 oz Can Prepared Soups High in sodium — 23% DV per serving 61kcal 2.9Protein 0.4Fat 11.8Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Plant Based Thai Sweet Potato Soup, 16.3 oz Can Prepared Soups High in sodium — 27% DV per serving 45kcal 0.4Protein 1.6Fat 6.9Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Poblano Pepper and Corn Chowder, 16.3 oz Can Prepared Soups High in sodium — 25% DV per serving High in saturated fat — 24% DV per serving 73kcal 1.2Protein 3.7Fat 8.6Carbs CAMPBELL SOUP COMPANY Pacific Foods Organic Roasted Red Pepper & Tomato Soup Prepared Soups High in sodium — 29% DV per serving 52kcal 2.4Protein 1.4Fat 7.7Carbs