Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

Conagra Brands, Inc Dennison's Hot Chili Con Carne with Beans, 28g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 77% DV per serving High in saturated fat — 30% DV per serving 120kcal 6.6Protein 4.2Fat 13.9Carbs Conagra Brands, Inc Dennison's Original Chili Con Carne with Beans, 16g Protein Per Serving, 40 oz. Can Prepared Soups High in sodium — 40% DV per serving 125kcal 6.2Protein 5.1Fat 13.3Carbs Conagra Brands, Inc Dennison's Original Chili Con Carne with Beans, 26g Protein Per Serving, 15 oz. Can Prepared Soups High in sodium — 71% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 132kcal 6.1Protein 5.9Fat 13.4Carbs Conagra Brands Inc DENNISONS Chili Without Beans, 15 OZ Prepared Soups High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 104kcal 5.6Protein 5.6Fat 6.8Carbs Conagra Brands DENNISONS Turkey Chili Prepared Soups High in sodium — 36% DV per serving 92kcal 5.8Protein 1.5Fat 13.3Carbs Conagra Brands Inc DENNISONS Vegetarian Chili, 15 OZ Prepared Soups High in sodium — 37% DV per serving 110kcal 5.9Protein 0.6Fat 20.5Carbs Société des Produits Nestlé S.A. DISCONTINUED_MAGGI Chicken Flavor Rice Soup Mix 2.11 oz Packet Prepared Soups High in sodium — 37% DV per serving 333kcal 6.7Protein 3.3Fat 73.3Carbs Conagra Brands HEALTHY CHOICE Bean and Ham Soup, 15 OZ Prepared Soups High in sodium — 21% DV per serving 72kcal 4.0Protein 1Fat 11.7Carbs Conagra Brands HEALTHY CHOICE Chicken and Dumpling Soup, 15 OZ Prepared Soups High in sodium — 21% DV per serving 60kcal 3.2Protein 1.2Fat 8.8Carbs Conagra Brands, Inc Healthy Choice Chicken Noodle Canned Soup, 15 oz. Prepared Soups High in sodium — 30% DV per serving —kcal 3.1Protein 0.8Fat 5.9Carbs Conagra Brands HEALTHY CHOICE Chicken Tortilla Soup, 15 OZ Prepared Soups 63kcal 3.8Protein 0.8Fat 10.0Carbs Conagra Brands, Inc Healthy Choice Chicken With Rice Canned Soup, 15 oz. Prepared Soups High in sodium — 30% DV per serving —kcal 2.4Protein 1.2Fat 6.1Carbs Conagra Brands, Inc Healthy Choice Country Vegetable Canned Soup, 15 oz. Prepared Soups High in sodium — 35% DV per serving —kcal 1.4Protein 0.2Fat 9.7Carbs Conagra Brands HEALTHY CHOICE Garden Vegetable Soup, 15 OZ Prepared Soups High in sodium — 21% DV per serving 53kcal 2.0Protein 0.2Fat 10.2Carbs Conagra Brands Inc HEALTHY CHOICE Hearty Chicken Vegetable Soup, 17 OZ Prepared Soups 50kcal 2.9Protein 1.2Fat 6.7Carbs Conagra Brands HEALTHY CHOICE Lemon Chicken Quinoa Soup, 17 OZ Prepared Soups 42kcal 2.5Protein 1.0Fat 5.4Carbs Conagra Brands HEALTHY CHOICE Microwaveable Mediterranean Style Chicken With Orzo Soup, 14 OZ Prepared Soups 40kcal 3.1Protein 0.7Fat 4.9Carbs Conagra Brands Inc HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ Prepared Soups 56kcal 1.6Protein 0.6Fat 11.2Carbs Conagra Brands HEALTHY CHOICE Tomato Basil Soup In A Microwaveable Bowl, 14 OZ Prepared Soups 52kcal 0.8Protein 0Fat 7.6Carbs Conagra Brands HEALTHY CHOICE Tomato Basil Soup, 15 OZ Prepared Soups High in sodium — 20% DV per serving 40kcal 0.8Protein 0Fat 8.8Carbs Conagra Brands HEALTHY CHOICE Vegetable Beef Soup, 15 OZ Prepared Soups 52kcal 3.2Protein 0.6Fat 7.9Carbs CAMPBELL SOUP COMPANY Hr Chicken Noodle Prepared Soups 50kcal 2.5Protein 1.7Fat 6.7Carbs Hirzel Canning Company Low Sodium Tomato Soup Prepared Soups 74kcal 1.6Protein 1.6Fat 13.1Carbs CAMPBELL SOUP COMPANY Ls Chicken Noodle Prepared Soups 56kcal 3.6Protein 2.0Fat 5.6Carbs