Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Prepared Soups

866 products · values per 100 g

Progresso Traditional Hearty Chicken & Rotini Canned Soup GENERAL MILLS SALES INC. Progresso Traditional Hearty Chicken & Rotini Canned Soup Prepared Soups High in sodium — 29% DV per serving 38kcal 2.5Protein 0.6Fat 5.5Carbs Progresso Traditional Homestyle Chicken Soup GENERAL MILLS SALES INC. Progresso Traditional Homestyle Chicken Soup Prepared Soups High in sodium — 27% DV per serving 33kcal 2.1Protein 0Fat 5.8Carbs Progresso Traditional Italian-Style Wedding Canned Soup GENERAL MILLS SALES INC. Progresso Traditional Italian-Style Wedding Canned Soup Prepared Soups High in sodium — 66% DV per serving 48kcal 2.3Protein 1.5Fat 6.3Carbs GENERAL MILLS SALES INC. Progresso Traditional Italian-Style Wedding Soup 8 Pack Prepared Soups High in sodium — 66% DV per serving 48kcal 2.3Protein 1.5Fat 6.3Carbs Progresso Traditional Manhattan Clam Chowder GENERAL MILLS SALES INC. Progresso Traditional Manhattan Clam Chowder Prepared Soups High in sodium — 62% DV per serving 41kcal 1.5Protein 0.8Fat 7.2Carbs Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup GENERAL MILLS SALES INC. Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup Prepared Soups High in sodium — 37% DV per serving 75kcal 2.1Protein 3.3Fat 9.6Carbs Progresso Traditional Potato, Broccoli & Cheese Chowder GENERAL MILLS SALES INC. Progresso Traditional Potato, Broccoli & Cheese Chowder Prepared Soups High in sodium — 31% DV per serving High in saturated fat — 23% DV per serving 83kcal 1.6Protein 5.2Fat 7.1Carbs GENERAL MILLS SALES INC. Progresso Traditional Roasted Chicken Primavera Soup Prepared Soups High in sodium — 30% DV per serving 40kcal 2.4Protein 0.8Fat 5.6Carbs GENERAL MILLS SALES INC. Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug Prepared Soups High in sodium — 20% DV per serving 45kcal 2.8Protein 0.8Fat 6.5Carbs Progresso Traditional Split Pea with Ham Soup GENERAL MILLS SALES INC. Progresso Traditional Split Pea with Ham Soup Prepared Soups High in sodium — 64% DV per serving 52kcal 3.5Protein 0.4Fat 9.7Carbs Progresso Traditional Turkey Noodle Soup GENERAL MILLS SALES INC. Progresso Traditional Turkey Noodle Soup Prepared Soups High in sodium — 30% DV per serving 29kcal 2.1Protein 0.2Fat 4.6Carbs Progresso Vegetable Classics Creamy Mushroom Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Creamy Mushroom Soup Prepared Soups High in sodium — 35% DV per serving 57kcal 0.9Protein 3.9Fat 4.8Carbs Progresso Vegetable Classics French Onion Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics French Onion Soup Prepared Soups High in sodium — 30% DV per serving 20kcal 0.9Protein 0.2Fat 3.5Carbs Progresso Vegetable Classics Garden Vegetable Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Garden Vegetable Soup Prepared Soups High in sodium — 28% DV per serving 38kcal 1.3Protein 0Fat 7.7Carbs Progresso Vegetable Classics Green Split Pea Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Green Split Pea Soup Prepared Soups High in sodium — 77% DV per serving 59kcal 3.7Protein 0.9Fat 11.3Carbs Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup Prepared Soups High in sodium — 29% DV per serving 29kcal 1.3Protein 0Fat 5.9Carbs Progresso Vegetable Classics Hearty Tomato Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Hearty Tomato Soup Prepared Soups High in sodium — 31% DV per serving 37kcal 0.8Protein 0Fat 8.6Carbs Progresso Vegetable Classics Lentil Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Lentil Soup Prepared Soups High in sodium — 72% DV per serving 45kcal 3.5Protein 0.3Fat 10.6Carbs Progresso Vegetable Classics Lentil with Roasted Vegetables Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Lentil with Roasted Vegetables Soup Prepared Soups High in sodium — 64% DV per serving 33kcal 2.4Protein 0.2Fat 7.8Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Macaroni & Bean Soup Prepared Soups High in sodium — 30% DV per serving 56kcal 3.2Protein 0.2Fat 10.4Carbs Progresso Vegetable Classics Minestrone Canned Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Minestrone Canned Soup Prepared Soups High in sodium — 30% DV per serving 46kcal 2.1Protein 0.8Fat 7.9Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Minestrone Soup 8 Pack Prepared Soups High in sodium — 30% DV per serving 46kcal 2.1Protein 0.8Fat 7.9Carbs GENERAL MILLS SALES INC. Progresso Vegetable Classics Tomato and Roasted Red Pepper Soup Prepared Soups High in sodium — 30% DV per serving —kcal 0.8Protein 1.2Fat 7.7Carbs Progresso Vegetable Classics Tomato Basil Gluten-Free Canned Soup GENERAL MILLS SALES INC. Progresso Vegetable Classics Tomato Basil Gluten-Free Canned Soup Prepared Soups High in sodium — 30% DV per serving 49kcal 0.8Protein 1.2Fat 9.0Carbs