Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Chicken with White and Wild Rice Soup, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.5Protein 0.6Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 oz Can Prepared Soups High in sodium — 33% DV per serving 49kcal 2.5Protein 0.8Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Vegetable Soup, 18.8 Oz Can Prepared Soups High in sodium — 33% DV per serving 37kcal 1.2Protein 0.2Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl Prepared Soups High in sodium — 60% DV per serving 53kcal 2.5Protein 1.6Fat 7.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 2.9Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Sirloin Burger With Country Vegetables Beef Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 2.9Protein 1.6Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Smoked Turkey with White and Wild Rice Soup, 18.6 oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.0Protein 0.8Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 48% DV per serving 46kcal 2.8Protein 1.2Fat 6.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken and Sausage Gumbo, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 3.3Protein 1.4Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken and Sausage Gumbo, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 57kcal 3.3Protein 1.4Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can Prepared Soups High in sodium — 33% DV per serving 53kcal 3.3Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 oz Can Prepared Soups High in sodium — 34% DV per serving 53kcal 3.3Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 3.3Protein 2.9Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Nashville-Style Hot Chicken Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.5Protein 4.5Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 61kcal 3.3Protein 2.5Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Sirloin Burger Soup, 18.8 oz Can (Pack of 6) Prepared Soups High in sodium — 34% DV per serving 61kcal 3.3Protein 2.5Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Steak and Potato Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.5Protein 1.2Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can Prepared Soups High in sodium — 34% DV per serving 65kcal 4.5Protein 0.8Fat 9.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak and Potato Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak and Potato Soup, 16.3 oz Can (Pack of 3) Prepared Soups High in sodium — 34% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak and Potato Soup, 16.30 Oz Can Prepared Soups High in sodium — 38% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak and Potato Soup, 16.30 Oz Can (Pack of 3) Prepared Soups High in sodium — 38% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak and Potato Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Steak With Hearty Vegetables Soup, 18.8 Oz Can Prepared Soups High in sodium — 38% DV per serving 49kcal 2.5Protein 1.2Fat 7.3Carbs