Prepared Soups: Nutrition Facts and Calories

Prepared soups include a wide variety of ready-to-eat options, such as canned, boxed, frozen, and dry mixes that only require adding water. These convenient products can be a quick meal or side dish. When choosing prepared soups, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some prepared soups can contribute significantly to this amount. Also, check for saturated fat; the Dietary Guidelines for Americans (DGA) recommend consuming less than 10% of calories from saturated fat. While less common in savory soups, look for added sugars, as the DGA recommends no amount of added sugars. On the ingredient list, prioritize soups with vegetables, legumes, or whole grains listed among the first few ingredients. These ingredients often contribute beneficial fiber. Choosing soups with a variety of whole foods can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Healthy Request Chicken Corn Chowder Soup, 18.8 Oz Can Prepared Soups 57kcal 2.9Protein 1.2Fat 9.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Hearty Bean and Ham with Natural Smoke Flavor Soup, 16.6 Ounce Can Prepared Soups High in sodium — 34% DV per serving 61kcal 3.3Protein 0.6Fat 11.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can Prepared Soups High in sodium — 33% DV per serving 61kcal 3.3Protein 0.6Fat 11.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Hearty Beef and Barley Soup, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 61kcal 3.7Protein 0.8Fat 9.4Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage & Ham Soup, 16.1 oz Can Prepared Soups High in sodium — 34% DV per serving 61kcal 3.3Protein 1.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Jazzy Jambalaya with Chicken, Sausage and Ham Soup, 18.6 oz Can Prepared Soups High in sodium — 34% DV per serving 61kcal 3.3Protein 1.6Fat 8.2Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Loaded Potato Seasoned with Bacon, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 79kcal 2.3Protein 4.4Fat 7.4Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.0Protein 1.2Fat 6.1Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Minestrone with Italian Sausage Soup, 18.8 Oz Can Prepared Soups High in sodium — 29% DV per serving 73kcal 3.3Protein 3.3Fat 7.8Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl Prepared Soups High in sodium — 68% DV per serving 69kcal 2.1Protein 4.2Fat 6.0Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.5Protein 4.1Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.5Protein 4.1Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack of 6) Prepared Soups High in sodium — 34% DV per serving 73kcal 2.5Protein 4.1Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, OLD BAY Seasoned Clam Chowder, 15.25 oz Microwavable Bowl Prepared Soups High in sodium — 43% DV per serving 69kcal 2.1Protein 3.9Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, OLD BAY Seasoned Clam Chowder, 18.8 oz Can Prepared Soups High in sodium — 36% DV per serving 73kcal 2.0Protein 4.1Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.9Protein 3.7Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can Prepared Soups High in sodium — 37% DV per serving 45kcal 2.5Protein 0.8Fat 6.5Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub-Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl Prepared Soups High in sodium — 60% DV per serving High in cholesterol — 20% DV per serving 72kcal 3.0Protein 3.5Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub-Style Chicken Pot Pie Soup, 16.3 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.9Protein 3.7Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub-Style Chicken Pot Pie Soup, 16.3 oz Can (Pack of 3) Prepared Soups High in sodium — 34% DV per serving 73kcal 2.9Protein 3.7Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub-Style Chicken Pot Pie Soup, 18.8 oz Can Prepared Soups High in sodium — 34% DV per serving 73kcal 2.9Protein 3.7Fat 7.3Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Roast Beef Tips With Vegetables Soup, 18.8 Oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.5Protein 0.8Fat 6.9Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Sausage & Pepper Rigatoni Soup, 18.8 Ounce Can Prepared Soups High in sodium — 76% DV per serving High in saturated fat — 28% DV per serving 83kcal 3.3Protein 3.3Fat 9.6Carbs CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Savory Chicken with White and Wild Rice Soup, 16.1 Oz Can Prepared Soups High in sodium — 34% DV per serving 45kcal 2.5Protein 0.8Fat 7.3Carbs