Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Stater Bros. Markets Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards High in added sugars — 28% DV per serving 101kcal 2.0Protein 2.0Fat 20.2Carbs Topco Associates, Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards 101kcal 1.0Protein 2.0Fat 21.2Carbs Weis Markets, Inc. Chocolate Fudge Snack Pudding Desserts, Chocolate Fudge Puddings & Custards High in added sugars — 26% DV per serving 120kcal 1.1Protein 2.2Fat 22.8Carbs Poamax L.L.C Chocolate Ganache Plant-Based Desserts, Chocolate Ganache Puddings & Custards High in saturated fat — 25% DV per serving 222kcal 2.2Protein 15.6Fat 20Carbs Lakeview Farms, LLC Chocolate Hazelnut Rice Pudding, Chocolate Hazelnut Puddings & Custards High in added sugars — 28% DV per serving 142kcal 2.8Protein 3.3Fat 25.5Carbs Kraft Heinz Foods Company Chocolate Indulgence Flavor Mousse Snacks, Chocolate Indulgence Puddings & Custards 95kcal 3.2Protein 4.8Fat 11.1Carbs SHURFINE Chocolate Instant Pudding Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Topco Associates, Inc. Chocolate Instant Pudding & Pie Filling Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Topco Associates, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Wal-Mart Stores, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Hy-Vee, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs The Moran Group Incorporated Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Weis Markets, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Hy-Vee, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Nash Finch Company Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Nash Finch Company Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Kraft Heinz Foods Company Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Meijer, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards 273kcal 0Protein 0Fat 72.7Carbs Meijer, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Kraft Heinz Foods Company Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs The Jel Sert Company Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 85.7Carbs Weis Markets, Inc. Chocolate Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Associated Wholesale Grocers, Inc. Chocolate Instant Pudding And Pie Filling, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 321kcal 3.6Protein 1.8Fat 85.7Carbs Kraft Heinz Foods Company Chocolate Instant Pudding Mix And Edible Mud Stickers, Chocolate Puddings & Custards High in added sugars — 36% DV per serving 357kcal 0Protein 0Fat 89.3Carbs