Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Puddings & Custards

1,174 products · values per 100 g

SHURFINE Chocolate Puddin' Cups, Chocolate Puddings & Custards 109kcal 1.1Protein 2.2Fat 21.7Carbs LAGANINI Chocolate Pudding Puddings & Custards High in sodium — 20% DV per serving 372kcal 0Protein 2.1Fat 89.4Carbs H.J.Heinz Foods UK Limited Chocolate Pudding Puddings & Custards —kcal 3.2Protein 9Fat 48.5Carbs The Harris Soup Company Chocolate Pudding Puddings & Custards High in saturated fat — 20% DV per serving 150kcal 3.3Protein 5.8Fat 22.5Carbs Wal-Mart Stores, Inc. Chocolate Pudding Puddings & Custards 115kcal 1.5Protein 2.7Fat 21.5Carbs Supervalu, Inc. Chocolate Pudding Puddings & Custards 109kcal 3.1Protein 1.9Fat 20.9Carbs Diaz Foods Chocolate Pudding Puddings & Custards 97kcal 1.8Protein 1.8Fat 20.4Carbs Chocolate Pudding New Age Beverages Corporation Chocolate Pudding Puddings & Custards 94kcal 3.5Protein 0Fat 17.6Carbs The Jel Sert Company Chocolate Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 26% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Meijer, Inc. Chocolate Pudding & Pie Filling, Chocolate Puddings & Custards 400kcal 0Protein 0Fat 92Carbs The Jel Sert Company Chocolate Pudding & Pie Filling, Chocolate Puddings & Custards 364kcal 4.5Protein 0Fat 90.9Carbs Scale Models Chocolate Pudding Cup Puddings & Custards High in saturated fat — 65% DV per serving 182kcal 1.5Protein 10.0Fat 23.1Carbs Hy-Vee, Inc. Chocolate Pudding Cup, Chocolate Puddings & Custards High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 147kcal 2.0Protein 5.9Fat 21.6Carbs Hy-Vee, Inc. Chocolate Pudding Cups, Chocolate Puddings & Custards 109kcal 1.1Protein 2.2Fat 21.7Carbs Hy-Vee, Inc. Chocolate Pudding Cups, Chocolate Puddings & Custards 76kcal 1.1Protein 3.3Fat 15.2Carbs Tops Markets, LLC Chocolate Pudding Cups, Chocolate Puddings & Custards High in added sugars — 32% DV per serving 111kcal 2.0Protein 1.5Fat 23.2Carbs Chocolate Pudding Cups, Chocolate Wal-Mart Stores, Inc. Chocolate Pudding Cups, Chocolate Puddings & Custards High in added sugars — 30% DV per serving 109kcal 1.1Protein 2.2Fat 22.8Carbs The Moran Group Incorporated Chocolate Pudding Delight Snacks, Chocolate Puddings & Custards 76kcal 1.1Protein 3.8Fat 15.2Carbs The Moran Group Incorporated Chocolate Pudding Delight Snacks, Chocolate Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 20.6Carbs Hannaford Bros. Co. Chocolate Pudding Dessert Cups Puddings & Custards 88kcal 1.8Protein 1.3Fat 18.6Carbs Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Kraft Heinz Foods Company Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-Puffed Mallow Bits Puddings & Custards High in sodium — 20% DV per serving 385kcal 2.6Protein 3.9Fat 87.2Carbs Food Town Stores Inc. Chocolate Pudding Packs, Chocolate Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 20.6Carbs Hannaford Bros. Co. Chocolate Pudding Packs, Chocolate Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 20.6Carbs Taylor Fresh Foods, Inc. Chocolate Pudding Parfait Puddings & Custards High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 160kcal 3.3Protein 7.0Fat 22.5Carbs