Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Wal-Mart Stores, Inc. Chocolate Flavored Parfait, Chocolate Puddings & Custards High in saturated fat — 105% DV per serving High in added sugars — 106% DV per serving 353kcal 3.2Protein 17.9Fat 44.9Carbs Wal-Mart Stores, Inc. Chocolate Flavored Parfait, Chocolate Puddings & Custards High in sodium — 27% DV per serving High in saturated fat — 65% DV per serving High in added sugars — 70% DV per serving 327kcal 3.2Protein 17.9Fat 41.0Carbs Cachere Distributing Inc. Chocolate Flavored Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 132kcal 1.5Protein 0Fat 32.4Carbs The Jel Sert Company Chocolate Flavored Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 26% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Safeway, Inc. Chocolate Flavored Pudding Snack, Chocolate Puddings & Custards 76kcal 1.1Protein 3.8Fat 15.2Carbs Unipro Foodservice, Inc. Chocolate Flavored Pudding, Chocolate Puddings & Custards High in added sugars — 32% DV per serving 94kcal 0.8Protein 2.3Fat 18.8Carbs Wal-Mart Stores, Inc. Chocolate Flavored Sugar Free Instant Pudding & Pie Filling, Chocolate Puddings & Custards 273kcal 0Protein 0Fat 72.7Carbs Pinnacle Foods Group LLC Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake Puddings & Custards High in added sugars — 36% DV per serving 160kcal 0.9Protein 5.7Fat 26.4Carbs Schnuck Markets, Inc. Chocolate Fudge Puddings & Custards 130kcal 2.2Protein 3.3Fat 22.8Carbs Kraft Heinz Foods Company Chocolate Fudge Cook & Serve Pudding & Pie Filling, Chocolate Fudge Puddings & Custards High in added sugars — 30% DV per serving 360kcal 4Protein 0Fat 88Carbs Kraft Heinz Foods Company Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge Puddings & Custards High in added sugars — 34% DV per serving 357kcal 3.6Protein 0Fat 89.3Carbs Kraft Heinz Foods Company Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge Puddings & Custards High in added sugars — 34% DV per serving 357kcal 3.6Protein 0Fat 89.3Carbs Kraft Heinz Foods Company Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge Puddings & Custards 300kcal 10Protein 0Fat 70Carbs The Jel Sert Company Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge Puddings & Custards High in added sugars — 24% DV per serving 364kcal 4.5Protein 0Fat 90.9Carbs Kraft Heinz Foods Company Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge Puddings & Custards 360kcal 4Protein 0Fat 88Carbs Tops Markets, LLC Chocolate Fudge Pudding Cups Puddings & Custards 101kcal 1.0Protein 2.0Fat 21.2Carbs Hy-Vee, Inc. Chocolate Fudge Pudding Cups, Chocolate Fudge Puddings & Custards 120kcal 1.1Protein 2.2Fat 22.8Carbs Tops Markets, LLC Chocolate Fudge Pudding Cups, Chocolate Fudge Puddings & Custards High in added sugars — 28% DV per serving 101kcal 2.0Protein 1.5Fat 21.2Carbs Safeway, Inc. Chocolate Fudge Pudding Snack, Chocolate Fudge Puddings & Custards High in added sugars — 26% DV per serving 120kcal 1.1Protein 2.2Fat 22.8Carbs Price Chopper Supermarkets Chocolate Fudge Pudding Snacks Puddings & Custards 120kcal 1.1Protein 2.7Fat 22.8Carbs Giant Eagle, Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards High in added sugars — 26% DV per serving 120kcal 1.1Protein 2.2Fat 22.8Carbs Supervalu, Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards High in added sugars — 26% DV per serving 120kcal 1.1Protein 2.2Fat 22.8Carbs Topco Associates, Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards 120kcal 1.1Protein 2.2Fat 22.8Carbs Meijer, Inc. Chocolate Fudge Pudding Snacks, Chocolate Fudge Puddings & Custards 120kcal 1.1Protein 2.2Fat 22.8Carbs