Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Kraft Heinz Foods Company Chocolate Instant Pudding Mix, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 381kcal 0Protein —Fat 90.5Carbs The Jel Sert Company Chocolate Instant Pudding, Chocolate Puddings & Custards High in sodium — 23% DV per serving 360kcal 0Protein 0Fat 88Carbs Osem Export (1962) Ltd. Chocolate Instant Pudding, Chocolate Puddings & Custards High in added sugars — 32% DV per serving 348kcal 4.3Protein 0Fat 87.0Carbs Tops Markets, LLC Chocolate Instant Pudding, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Tops Markets, LLC Chocolate Instant Pudding, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Produce Source Partners Chocolate Instant Pudding, Chocolate Puddings & Custards 357kcal 1.8Protein 0Fat 89.3Carbs SHURFINE Chocolate Instant Pudding, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Bloom Packaging Corp. Chocolate Licorice Twists, Chocolate Puddings & Custards 349kcal 2.3Protein 3.5Fat 76.7Carbs Stitch Golf Holdings INC. Chocolate Low Fat Pudding Cups, Chocolate Puddings & Custards 80kcal 3.2Protein 1.6Fat 13.6Carbs The Kroger Co. Chocolate Low Fat Pudding, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 109kcal 2.2Protein 1.6Fat 22.8Carbs Danielson's Sugarbush Chocolate Mousse Puddings & Custards High in saturated fat — 80% DV per serving 269kcal 1.2Protein 23.8Fat 19.1Carbs Rich Products Corporation Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate Puddings & Custards High in saturated fat — 60% DV per serving High in added sugars — 42% DV per serving 386kcal 2.9Protein 24.3Fat 40Carbs DOLCE USA LLC Chocolate Mousse Desserts, Original Puddings & Custards High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 294kcal 4.7Protein 22.4Fat 18.8Carbs Bernard Food Industries, Inc. Chocolate Mousse Mix, Chocolate Puddings & Custards 409kcal 9.1Protein 27.3Fat 45.5Carbs Rich Products Corporation Chocolate Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Chocolate Puddings & Custards High in added sugars — 78% DV per serving 362kcal 2.4Protein 22.8Fat —Carbs Wal-Mart Stores, Inc. Chocolate Mousse, Chocolate Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 54% DV per serving 370kcal 2.5Protein 22.2Fat 40.7Carbs Chocolate Organic Cooked Pudding & Pie Filling Mix, Chocolate Puddings & Custards 360kcal 4Protein 0Fat 88Carbs Whole Foods Market, Inc. Chocolate Organic Instant Pudding Cocoa Powder, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs The Jel Sert Company Chocolate Organic Instant Pudding, Chocolate Puddings & Custards High in added sugars — 30% DV per serving 345kcal 3.5Protein 1.7Fat 89.7Carbs Hormel Foods Corporation Chocolate Peanut Butter Instant Pudding, Chocolate Peanut Butter Puddings & Custards High in sodium — 20% DV per serving 389kcal 11.1Protein 8.3Fat 69.4Carbs Raymundo Food Products, Inc. Chocolate Peanut Butter Pudding, Chocolate Peanut Butter Puddings & Custards High in added sugars — 32% DV per serving 133kcal 1.8Protein 3.1Fat 23.9Carbs Stonyfield Farm Inc Chocolate Pot De Creme, Chocolate Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 38% DV per serving 278kcal 5.6Protein 15.6Fat 30Carbs Global 13 Publications, Inc Chocolate Pot De Creme, Chocolate Puddings & Custards High in saturated fat — 85% DV per serving High in cholesterol — 55% DV per serving 320kcal 3Protein 29Fat 23Carbs Reina Meals LLC Chocolate Protein Pudding, Chocolate Puddings & Custards 83kcal 10Protein 1.5Fat 7Carbs