Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Kraft Heinz Foods Company Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 30% DV per serving 360kcal 4Protein 0Fat 88Carbs Hy-Vee, Inc. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Weis Markets, Inc. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Topco Associates, Inc. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 34% DV per serving 360kcal 0Protein 0Fat 92Carbs Nash Finch Company Chocolate Cook'N Serve Pudding & Pie Filling, Chocolate Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Ukrop's Homestyle Foods, LLC Chocolate Cookies 'N Cream Flavored Pudding With Chocolate Sandwich Cookies And Cookies 'N Cream Whipped Topping., Chocolate Cookies 'N Cream Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 700kcal 10Protein 36.7Fat 86.7Carbs Borden, Inc. Chocolate Covered Banana Pudding, Chocolate Covered Banana Puddings & Custards 124kcal 1.8Protein 2.6Fat 21.2Carbs Kraft Heinz Foods Company Chocolate Covered Strawberry Pudding, Chocolate Covered Strawberry Puddings & Custards 109kcal 1.8Protein 1.8Fat 20.9Carbs Conagra Brands, Inc. Chocolate Cupcake Pudding, Chocolate Cupcake Puddings & Custards 109kcal 1.1Protein 3.3Fat 20.6Carbs Prairie Farms Dairy, Inc. Chocolate Custard, Chocolate Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving —kcal 3.3Protein 7.5Fat 19.2Carbs Wayfare Inc. Chocolate Dairy Free Pudding, Chocolate Puddings & Custards High in added sugars — 28% DV per serving 106kcal 1.8Protein 3.1Fat 20.4Carbs Companion Baking Co. Chocolate Espresso Bread Pudding, Chocolate Espresso Puddings & Custards High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 404kcal 6.4Protein 20.2Fat 55.3Carbs Tops Markets, LLC Chocolate Fat Free Pudding Cups, Chocolate Puddings & Custards High in added sugars — 22% DV per serving 81kcal 2.0Protein 0Fat 18.2Carbs Conagra Brands, Inc. Chocolate Fat Free Pudding, Chocolate Puddings & Custards 98kcal 1.1Protein 0Fat 21.7Carbs Conagra Brands, Inc. Chocolate Fat Free Pudding, Chocolate Puddings & Custards 98kcal 1.1Protein 0Fat 21.7Carbs Kraft Heinz Foods Company Chocolate Flavor Instant Pudding Mix, Chocolate Puddings & Custards 357kcal 3.6Protein 0Fat 85.7Carbs Kraft Heinz Foods Company Chocolate Flavor Pudding Snacks, Chocolate Puddings & Custards 91kcal 1.8Protein 0Fat 20Carbs Meijer, Inc. Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Meijer, Inc. Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Wal-Mart Stores, Inc. Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat —Carbs The Kroger Co. Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Puddings & Custards 273kcal 0Protein 0Fat —Carbs Lieber Chocolate & Food Products Co. Chocolate Flavored Instant Pudding, Chocolate Puddings & Custards High in added sugars — 32% DV per serving 356kcal 0Protein 0Fat 88.9Carbs Noops, Inc. Chocolate Flavored Oatmilk Pudding, Chocolate Puddings & Custards High in saturated fat — 20% DV per serving 119kcal 3.7Protein 4.4Fat 17.0Carbs Wal-Mart Stores, Inc. Chocolate Flavored Parfait, Chocolate Puddings & Custards High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving 359kcal 3.9Protein 17.9Fat 44.9Carbs