Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Puddings & Custards

1,174 products · values per 100 g

Meijer, Inc. Chocolate Vanilla Pudding Snacks, Chocolate Vanilla Puddings & Custards 109kcal 1.1Protein 2.2Fat 21.7Carbs Conagra Brands, Inc. Chocolate Vanilla Pudding, Chocolate Vanilla Puddings & Custards High in added sugars — 32% DV per serving 121kcal 1.9Protein 2.3Fat 21.5Carbs Lakeview Farms, LLC Chocolate Vanilla Swirl Almondmilk Pudding, Chocolate Vanilla Swirl Puddings & Custards High in added sugars — 28% DV per serving 94kcal 0.9Protein 1.4Fat 18.9Carbs Hannaford Bros. Co. Chocolate Vanilla Swirl Pudding Dessert Cups Puddings & Custards 53kcal 0.9Protein 1.3Fat 13.3Carbs Hannaford Bros. Co. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl Puddings & Custards 38kcal 0.9Protein 1.4Fat 13.2Carbs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Kraft Heinz Foods Company Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Puddings & Custards High in added sugars — 32% DV per serving 100kcal 1.8Protein 1.4Fat 21.8Carbs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Kraft Heinz Foods Company Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Puddings & Custards High in added sugars — 32% DV per serving 100kcal 1.8Protein 1.4Fat 21.8Carbs Kraft Heinz Foods Company Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls Puddings & Custards 91kcal 1.8Protein 0Fat 20.9Carbs Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls Kraft Heinz Foods Company Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls Puddings & Custards 58kcal 1.0Protein 1.5Fat 9.7Carbs Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls Kraft Heinz Foods Company Chocolate Vanilla Swirls Reduced Calorie Pudding Snacks, Chocolate Vanilla Swirls Puddings & Custards 58kcal 1.0Protein 1.5Fat 9.7Carbs Chocolate With Cinnamon Spice Pudding, Chocolate With Cinnamon Spice Conagra Brands, Inc. Chocolate With Cinnamon Spice Pudding, Chocolate With Cinnamon Spice Puddings & Custards High in added sugars — 28% DV per serving 120kcal 1.1Protein 2.7Fat 21.7Carbs Kraft Heinz Foods Company Chocolate With Real Raspberry Instant Pudding And Pie Filling, Chocolate With Real Raspberry Puddings & Custards 364kcal 0Protein 0Fat 90.9Carbs Kraft Heinz Foods Company Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate Puddings & Custards 58kcal 1.9Protein 1.5Fat 10.7Carbs Hannaford Bros. Co. Chocolate-Vanilla Pudding Packs, Chocolate-Vanilla Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 19.6Carbs Food Town Stores Inc. Chocolate-Vanilla Pudding Packs, Chocolate-Vanilla Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 19.6Carbs Chocolate, Chocolate Vanilla Swirl Pudding, Chocolate, Chocolate Vanilla Swirl Conagra Brands, Inc. Chocolate, Chocolate Vanilla Swirl Pudding, Chocolate, Chocolate Vanilla Swirl Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 20.6Carbs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders Kraft Heinz Foods Company Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 212kcal 2.0Protein 12.1Fat 27.3Carbs Chopped Mint Flavored Dessert With Dark Chocolate Pieces Colliders Kraft Heinz Foods Company Chopped Mint Flavored Dessert With Dark Chocolate Pieces Colliders Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 212kcal 2.0Protein 12.1Fat 27.3Carbs Land O'Lakes, Inc. Cinnamon Bun Rice Pudding, Cinnamon Puddings & Custards High in saturated fat — 30% DV per serving High in added sugars — 44% DV per serving 167kcal 3.2Protein 6.4Fat 23.7Carbs South and Spoon Pudding Company Cinnamon Churro Cooktop Pudding Mix, Cinnamon Churro Puddings & Custards 368kcal 0Protein 0Fat 94.7Carbs Cinnamon Milk Rice Pudding, Cinnamon Sun Tropics, Inc. Cinnamon Milk Rice Pudding, Cinnamon Puddings & Custards High in saturated fat — 25% DV per serving 108kcal 0Protein 5Fat 15.8Carbs Tropical Cheese Industries Inc Cinnamon Pudding, Cinnamon Puddings & Custards High in added sugars — 28% DV per serving 102kcal 1.9Protein 1.9Fat 19.4Carbs Land O'Lakes, Inc. Cinnamon Rice Pudding Snack Cups, Cinnamon Puddings & Custards 97kcal 3.5Protein 1.8Fat 18.6Carbs Cinnamon Rice Pudding Snack Cups, Cinnamon Land O'Lakes, Inc. Cinnamon Rice Pudding Snack Cups, Cinnamon Puddings & Custards 106kcal 3.5Protein 1.8Fat 18.6Carbs