Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Conagra Brands, Inc. Chocolate Pudding, Chocolate Puddings & Custards High in added sugars — 34% DV per serving 121kcal 1.9Protein 2.3Fat 22.4Carbs Smart & Final Iris Corporation Chocolate Pudding, Chocolate Puddings & Custards 109kcal 1.6Protein 3.1Fat 17.2Carbs Raymundo Food Products, Inc. Chocolate Pudding, Chocolate Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.9Protein 1.9Fat 22.2Carbs SHURFINE Chocolate Reduced Calorie Instant Pudding Puddings & Custards High in sodium — 21% DV per serving 400kcal 0Protein 0Fat 80Carbs Chocolate Reduced Calorie Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Kraft Heinz Foods Company Chocolate Reduced Calorie Pudding Snacks, Chocolate Puddings & Custards 58kcal 1.9Protein 1.5Fat 10.7Carbs The Jel Sert Company Chocolate Shake Instant Pudding, Chocolate Shake Puddings & Custards High in added sugars — 32% DV per serving 348kcal 0Protein 2.2Fat 87.0Carbs Weis Markets, Inc. Chocolate Snack Pudding Desserts, Chocolate Puddings & Custards 109kcal 1.1Protein 2.2Fat 21.7Carbs Conagra Brands, Inc. Chocolate Squeez N' Go Pudding Pouches, Chocolate Puddings & Custards 118kcal 2.4Protein 2.4Fat 22.4Carbs Conagra Brands, Inc. Chocolate Squeez N' Go Pudding, Chocolate Puddings & Custards 118kcal 2.4Protein 2.4Fat 22.4Carbs Kraft Heinz Foods Company Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate Puddings & Custards 300kcal 10Protein 0Fat 80Carbs Kraft Heinz Foods Company Chocolate Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling, Chocolate Puddings & Custards 300kcal 10Protein 0Fat 70Carbs Topco Associates, Inc. Chocolate Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in sodium — 20% DV per serving 318kcal 0Protein 0Fat 81.8Carbs Nash Finch Company Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in sodium — 21% DV per serving 273kcal 0Protein 0Fat 72.7Carbs Weis Markets, Inc. Chocolate Sugar Free Instant Pudding & Pie Filling, Chocolate Puddings & Custards High in sodium — 21% DV per serving 300kcal 0Protein 0Fat 80Carbs Kraft Heinz Foods Company Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Puddings & Custards 300kcal 10Protein 0Fat 70Carbs The Jel Sert Company Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Puddings & Custards 292kcal 0Protein 0Fat 75Carbs Conagra Brands, Inc. Chocolate Sugar Free Reduced Calorie Pudding, Chocolate Puddings & Custards 83kcal 1.3Protein 3.2Fat 15.4Carbs Arizona Recycler Classified Chocolate Truffle Individual Cups, Chocolate Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 280kcal 4Protein 11Fat 40Carbs Land O'Lakes, Inc. Chocolate Truffle Joy French-Style Dessert, Chocolate Truffle Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 25% DV per serving 264kcal 2.8Protein 19.8Fat 20.8Carbs Land O'Lakes, Inc. Chocolate Truffle Pot De Creme A French-Style Dessert, Chocolate Truffle, French-Style Puddings & Custards High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 25% DV per serving 264kcal 2.8Protein 19.8Fat 20.8Carbs Safeway, Inc. Chocolate Vanilla Flavored Pudding Snack, Chocolate Vanilla Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 19.6Carbs Hy-Vee, Inc. Chocolate Vanilla Pudding Cups, Chocolate Vanilla Puddings & Custards 109kcal 1.1Protein 2.2Fat 21.7Carbs The Moran Group Incorporated Chocolate Vanilla Pudding Delight Snacks, Chocolate Vanilla Puddings & Custards High in added sugars — 24% DV per serving 109kcal 1.1Protein 2.7Fat 19.6Carbs