Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Conagra Brands, Inc. Cinnamon Twist Churro Pudding, Cinnamon Twist Churro Puddings & Custards High in added sugars — 28% DV per serving 109kcal 0Protein 2.2Fat 21.7Carbs Stonyfield Farm Inc Classic Creme Brulee Pots, Classic Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 53% DV per serving 215kcal 4.3Protein 14.0Fat 17.2Carbs Rich Products Corporation Classic Flan, Classic Puddings & Custards High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 28% DV per serving 234kcal 6.4Protein 8.5Fat 33.0Carbs Elmhurst Milk & Cream Co.Inc. Coconut Chocolate Pudding, Coconut; Chocolate Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 133kcal 0.8Protein 7.0Fat 16.4Carbs Kraft Heinz Foods Company Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream Puddings & Custards High in added sugars — 26% DV per serving 429kcal 0Protein 11.9Fat 81.0Carbs Poamax L.L.C Coconut Cream Dessert, Lemon Ganache Puddings & Custards High in saturated fat — 30% DV per serving 227kcal 0Protein 18.2Fat 18.2Carbs Meijer, Inc. Coconut Cream Instant Pudding & Pie Filling, Coconut Cream Puddings & Custards 417kcal 0Protein 8.3Fat 87.5Carbs Kraft Heinz Foods Company Coconut Cream Instant Pudding & Pie Filling, Coconut Cream Puddings & Custards High in added sugars — 30% DV per serving 417kcal 0Protein 8.3Fat 83.3Carbs Tops Markets, LLC Coconut Cream Instant Pudding, Coconut Cream Puddings & Custards High in added sugars — 32% DV per serving 417kcal 0Protein 8.3Fat 87.5Carbs Kraft Heinz Foods Company Coconut Dark Chocolate Instant Pudding Mix, Coconut Puddings & Custards High in added sugars — 24% DV per serving 375kcal 4.2Protein 8.3Fat 79.2Carbs Reina Meals LLC Coconut Flan Puddings & Custards 180kcal 5Protein 4Fat 30Carbs Miami Food Distributor of USA, Inc. Coconut Flan, Coconut Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 62% DV per serving 301kcal 9.7Protein 10.6Fat 40.7Carbs Petit Pot Coconut French Rice Pudding, Coconut Puddings & Custards High in saturated fat — 22% DV per serving 120kcal 2Protein 6Fat 15Carbs Reynaldo's Mexican Food Manufacturer Inc. Coconut Rice Pudding Puddings & Custards High in added sugars — 22% DV per serving 106kcal 1.8Protein 2.2Fat 20.4Carbs Raymundo Food Products, Inc. Coconut Rice Pudding, Coconut Puddings & Custards High in added sugars — 26% DV per serving 115kcal 2.6Protein 2.2Fat 21.2Carbs Sun Tropics, Inc. Coconut Rice Pudding, Coconut Rice Puddings & Custards High in saturated fat — 40% DV per serving 117kcal 1.7Protein 7.5Fat 11.7Carbs Elmhurst Milk & Cream Co.Inc. Coconut Vanilla Pudding, Coconut; Vanilla Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 117kcal 0.8Protein 6.2Fat 14.1Carbs Reina Meals LLC Coffee Flan Puddings & Custards High in saturated fat — 22% DV per serving 180kcal 4Protein 7Fat 24Carbs Kraft Heinz Foods Company Cook & Serve Lemon Pudding & Pie Filling Puddings & Custards 357kcal 0Protein 0Fat 92.9Carbs Kraft Heinz Foods Company Cook & Serve Pudding & Pie Filling, Lemon Puddings & Custards 375kcal 0Protein 0Fat 87.5Carbs McIlhenny Company Cook & Serve Pudding Chocolate Puddings & Custards 360kcal 0Protein 0Fat 92Carbs Kraft Heinz Foods Company Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate Puddings & Custards 350kcal 10Protein 0Fat 70Carbs Hormel Foods Corporation Cookie Dough Instant Pudding With Chocolate Chip Packet, Cookie Dough Puddings & Custards 393kcal 0Protein 5.4Fat 89.3Carbs Brand Castle, LLC Cookie Dough Pudding Cups Kit, Chocolate Chip Puddings & Custards High in added sugars — 48% DV per serving 421kcal 2.6Protein 7.9Fat 86.8Carbs