Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Kraft Heinz Foods Company Cookies 'N Creme Edible Snow Instant Pudding And Pie Filling, Cookies 'N Creme Puddings & Custards High in added sugars — 40% DV per serving 367kcal 0Protein 3.3Fat 90Carbs Kraft Heinz Foods Company Cookies 'N Creme Instant Pudding Mix, Cookies 'N Creme Puddings & Custards High in added sugars — 24% DV per serving 389kcal 0Protein 3.6Fat 88.9Carbs Rich Products Corporation Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 44% DV per serving 371kcal 2.9Protein 22.9Fat 41.4Carbs Wal-Mart Stores, Inc. Cookies 'N Creme Mousse, Cookies 'N Creme Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 48% DV per serving 378kcal 2.7Protein 21.6Fat 41.9Carbs Kraft Heinz Foods Company Cookies 'N' Creme Pudding, Cookies 'N' Creme Puddings & Custards High in added sugars — 30% DV per serving 100kcal 0.9Protein 1.4Fat 20.9Carbs The Jel Sert Company Corn Pudding & Pie Filling, Corn Puddings & Custards 381kcal 0Protein 0Fat 95.2Carbs Sculatti I.F.S. Corn Pudding, Corn Puddings & Custards High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 146kcal 5.4Protein 7.0Fat 16.2Carbs Cornstarch Custard Natilla, Cornstarch Custard Puddings & Custards High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The Federated Group, Inc. Cream Pudding & Pie Filling, Banana Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Lakeview Farms, LLC Creamy Flan Puddings & Custards High in saturated fat — 25% DV per serving 115kcal 3.1Protein 3.5Fat 18.1Carbs Dee's Nuts & Snacks, LLC Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding, Creamy Vanilla & Banana Gourmet Puddings & Custards 643kcal 21.4Protein 50Fat 21.4Carbs Pinnacle Foods Group LLC Creamy Vanilla Flavored Frosting Over Sugar Cookie Pudding, Creamy Vanilla Puddings & Custards High in added sugars — 36% DV per serving 123kcal 0Protein 3.8Fat 21.7Carbs The Jel Sert Company Creamy Vanilla Instant Pudding, Creamy Vanilla Puddings & Custards High in sodium — 23% DV per serving 360kcal 0Protein 0Fat 92Carbs Kraft Heinz Foods Company Creations Dessert Kit Puddings & Custards High in sodium — 20% DV per serving 362kcal 2.1Protein 3.2Fat 83.0Carbs Lakeview Farms, LLC Creme Brulee Inspired Pudding With A Decadent Caramel Crunch Mix-In, Creme Brulee Puddings & Custards High in saturated fat — 40% DV per serving High in added sugars — 46% DV per serving High in cholesterol — 25% DV per serving 169kcal 2.8Protein 8.4Fat 23.2Carbs Global 13 Publications, Inc Creme Brulee, Creme Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 62% DV per serving 245kcal 3.6Protein 18.2Fat 15.4Carbs NOT A BRANDED ITEM Creme Caramel Puddings & Custards 140kcal 4Protein 4Fat 22Carbs Land O'Lakes, Inc. Creme Caramel Flan Snack Cups, Creme Caramel Puddings & Custards 142kcal 4.4Protein 3.5Fat 24.8Carbs Land O'Lakes, Inc. Creme Caramel Flan, Creme Caramel Puddings & Custards High in added sugars — 38% DV per serving 133kcal 3.5Protein 2.6Fat 23.9Carbs Land O'Lakes, Inc. Crme Caramel Flan, Crme Caramel Puddings & Custards 142kcal 4.4Protein 3.5Fat 24.8Carbs LEBANON VALLEY Custard Puddings & Custards 101kcal 3.1Protein 2.6Fat 16Carbs Karabetian Import & Export Custard Powder Mix, Chocolate Puddings & Custards 110kcal 26Protein 2.5Fat 23Carbs Karabetian Import & Export Custard Powder Mix, Strawberry Puddings & Custards 110kcal 26Protein 2.5Fat 23Carbs Karabetian Import & Export Custard Powder Mix, Vanilla Puddings & Custards 110kcal 26Protein 2.5Fat 23Carbs