Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Puddings & Custards

1,174 products · values per 100 g

The Jel Sert Company Butterscotch Instant Pudding & Pie Filling, Butterscotch Puddings & Custards 346kcal 0Protein 0Fat 92.3Carbs Butterscotch Instant Pudding & Pie Filling, Butterscotch Kraft Heinz Foods Company Butterscotch Instant Pudding & Pie Filling, Butterscotch Puddings & Custards High in added sugars — 34% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Iga, Inc. Butterscotch Instant Pudding & Pie Filling, Butterscotch Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Tops Markets, LLC Butterscotch Instant Pudding, Butterscotch Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Meijer, Inc. Butterscotch Pudding & Pie Filling, Butterscotch Puddings & Custards 400kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Butterscotch Pudding Cups, Butterscotch Puddings & Custards High in added sugars — 30% DV per serving 109kcal 1.1Protein 2.2Fat 22.8Carbs Hy-Vee, Inc. Butterscotch Pudding Cups, Butterscotch Puddings & Custards 109kcal 0Protein 2.7Fat 21.7Carbs Tops Markets, LLC Butterscotch Pudding Cups, Butterscotch Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs The Moran Group Incorporated Butterscotch Pudding Delight Snacks, Butterscotch Puddings & Custards High in added sugars — 24% DV per serving 98kcal 0Protein 2.7Fat 18.5Carbs Topco Associates, Inc. Butterscotch Pudding Snacks, Butterscotch Puddings & Custards 109kcal 0Protein 2.7Fat 21.7Carbs Meijer, Inc. Butterscotch Pudding Snacks, Butterscotch Puddings & Custards 109kcal 0Protein 2.7Fat 21.7Carbs Stater Bros. Markets Inc. Butterscotch Pudding Snacks, Butterscotch Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Weis Markets, Inc. Butterscotch Snack Pudding Desserts, Butterscotch Puddings & Custards 109kcal 0Protein 2.7Fat 21.7Carbs Butterscotch Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Butterscotch Kraft Heinz Foods Company Butterscotch Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Butterscotch Puddings & Custards 357kcal 0Protein 0Fat 71.4Carbs AFP Advanced Food Products LLC Cafe Breaks Pudding, Chai Latte Puddings & Custards 91kcal 1.0Protein 1.5Fat 18.2Carbs AFP Advanced Food Products LLC Cafe Breaks Pudding, Mocha Latte Puddings & Custards 101kcal 1.0Protein 1.5Fat 19.2Carbs Cake Batter Strawberry Royale Creamy Cake Batter Inspired Pudding Over A Sweet Strawberry Puree Decadent Desserts, Cake Batter Strawberry Royale Lakeview Farms, LLC Cake Batter Strawberry Royale Creamy Cake Batter Inspired Pudding Over A Sweet Strawberry Puree Decadent Desserts, Cake Batter Strawberry Royale Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 25% DV per serving 160kcal 2.6Protein 7.7Fat 23.1Carbs Kraft Heinz Foods Company Candy Cane, Mint Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Yoplait USA Caramel Cream Creme Fraiche Creme Dessert, Caramel Cream Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 222kcal —Protein 15.2Fat 16.2Carbs Lakeview Farms, LLC Caramel Cream Flan Puddings & Custards High in cholesterol — 53% DV per serving 172kcal 4.7Protein 3.9Fat 29.7Carbs Conagra Brands, Inc. Caramel Cream Pudding, Caramel Cream Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs SHARON'S SWEETS ENTERPRISES, INC Caramel Custard Puddings & Custards High in cholesterol — 32% DV per serving 230kcal 8.0Protein 6.2Fat 36.3Carbs Palomate Packing Company, Inc. Caramel Custard Puddings & Custards High in cholesterol — 32% DV per serving 230kcal 8.0Protein 6.2Fat 36.3Carbs Vilore Foods Co., Inc. Caramel Custard Cajeta, Caramel Custard Puddings & Custards 151kcal 0Protein 0Fat 37.7Carbs