Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Yoplait USA Vanilla Bean With Chocolate Crust Flavored Layered Dessert, Vanilla Bean Puddings & Custards High in saturated fat — 55% DV per serving High in added sugars — 32% DV per serving 313kcal 3.0Protein 21.2Fat 28.3Carbs Kraft Heinz Foods Company Vanilla Cook & Serve Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 32% DV per serving 364kcal 0Protein 0Fat 95.5Carbs Topco Associates, Inc. Vanilla Cook & Serve Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 34% DV per serving 364kcal 0Protein 0Fat 95.5Carbs Weis Markets, Inc. Vanilla Cook & Serve Pudding & Pie Filling, Vanilla Puddings & Custards 364kcal 0Protein 0Fat 95.5Carbs Hy-Vee, Inc. Vanilla Cook & Serve Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 34% DV per serving 364kcal 0Protein 0Fat 95.5Carbs Tops Markets, LLC Vanilla Cook & Serve Pudding, Vanilla Puddings & Custards High in added sugars — 34% DV per serving 364kcal 0Protein 0Fat 95.5Carbs DELIGHT Vanilla Custard Powder, Vanilla Puddings & Custards 360kcal 0Protein 0Fat 90Carbs Wayfare Inc. Vanilla Dairy Free Pudding, Vanilla Puddings & Custards High in added sugars — 28% DV per serving 106kcal 1.8Protein 2.6Fat 19.5Carbs Vanilla Fat Free Pudding, Vanilla Puddings & Custards 81kcal 1.0Protein 0Fat 19.2Carbs Miami Food Distributor of USA, Inc. Vanilla Flan, Vanilla Puddings & Custards High in saturated fat — 23% DV per serving High in cholesterol — 47% DV per serving 232kcal 7.8Protein 6.3Fat 38.0Carbs Lyle Style Vanilla Flan, Vanilla Puddings & Custards High in saturated fat — 20% DV per serving High in added sugars — 54% DV per serving High in cholesterol — 63% DV per serving 310kcal 12.4Protein —Fat 46.9Carbs Osem Export (1962) Ltd. Vanilla Flavor Instant Pudding, Vanilla Puddings & Custards High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 95Carbs Supervalu, Inc. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Wal-Mart Stores, Inc. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla Puddings & Custards 375kcal 0Protein 0Fat 95.8Carbs Supervalu, Inc. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 38% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Whole Foods Market, Inc. Vanilla Flavored Instant Pudding, Vanilla Puddings & Custards 385kcal 0Protein 0Fat 96.2Carbs The Kroger Co. Vanilla Flavored Low Fat Pudding, Vanilla Puddings & Custards High in added sugars — 28% DV per serving 109kcal 1.1Protein 1.6Fat 21.7Carbs The Jel Sert Company Vanilla Flavored Pudding & Pie Filling, Vanilla Puddings & Custards High in added sugars — 26% DV per serving 368kcal 0Protein 0Fat 94.7Carbs Hy-Vee, Inc. Vanilla Flavored Pudding Cups, Vanilla Puddings & Custards 109kcal 0Protein 2.7Fat 20.6Carbs Food Town Stores Inc. Vanilla Flavored Pudding Packs, Vanilla Puddings & Custards High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Safeway, Inc. Vanilla Flavored Pudding Snack, Vanilla Puddings & Custards High in added sugars — 22% DV per serving 109kcal 0Protein 3.3Fat 18.5Carbs Big Y Foods, Inc. Vanilla Flavored Pudding Snacks, Vanilla Puddings & Custards High in added sugars — 32% DV per serving 111kcal 1.0Protein 1.5Fat 23.2Carbs Poamax L.L.C Vanilla Flavored Rice Pudding Plant-Based Desserts, Vanilla Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 136kcal 1.6Protein 8Fat 14.4Carbs Hy-Vee, Inc. Vanilla Flavored Sugar Free Pudding Cups, Vanilla Puddings & Custards 65kcal 0Protein 3.3Fat 12.0Carbs