Puddings & Custards: Nutrition Facts and Calories

Puddings and custards are a category of creamy, often sweet, desserts. This section includes a variety of products, from instant mixes you prepare at home to ready-to-eat cups and dessert mousses. These items typically feature dairy or plant-based milks, eggs, and sweeteners. When choosing puddings and custards, the Nutrition Facts label can help you make informed decisions. Pay attention to the "Added Sugars" line. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, noting that a single meal should contain at most 10 grams. Also, check the "Saturated Fat" content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams, so compare the product's sodium per serving to this guideline. On the ingredient list, look for added sugars listed early, and note the types of fats used. Some products may include ingredients like whole grains or fruit, which can add fiber. All values are shown per 100 g so products can be compared.

1,174 products · values per 100 g

Bay Valley Foods, LLC Thank You, The Ultimate Chocolate Pudding Puddings & Custards 123kcal 1.5Protein 2.7Fat 25.4Carbs Bay Valley Foods, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge Puddings & Custards 131kcal 1.5Protein 2.7Fat 26.1Carbs Bay Valley Foods, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla Puddings & Custards 123kcal 0.8Protein 2.3Fat 24.6Carbs Bay Valley Foods, LLC Thank You, The Ultimate Tapioca Pudding Puddings & Custards 115kcal 0.8Protein 1.9Fat 25.4Carbs The Moran Group Incorporated Totally Tapioca Pudding Snacks Puddings & Custards 120kcal 1.1Protein 2.7Fat 21.7Carbs Elcon Incorporated Traditional Caramels Flan Puddings & Custards High in cholesterol — 53% DV per serving 172kcal 4.7Protein 3.9Fat 29.7Carbs Reina Meals LLC Traditional Egg Flan Puddings & Custards 173kcal 5.5Protein 2.3Fat 31.8Carbs Reina Meals LLC Traditional Pudding With Biscuit Puddings & Custards 136kcal 2.4Protein 3.2Fat 24Carbs Land O'Lakes, Inc. Traditional Rice Pudding Puddings & Custards High in added sugars — 22% DV per serving 106kcal 3.5Protein 1.8Fat 19.5Carbs Land O'Lakes, Inc. Traditional Rice Pudding, Traditional Puddings & Custards High in added sugars — 28% DV per serving 107kcal 3.3Protein —Fat 19.3Carbs Reynaldo's Mexican Food Manufacturer Inc. Traditional Rice Pudding, Traditional Puddings & Custards High in added sugars — 20% DV per serving 124kcal 3.5Protein 2.6Fat 21.2Carbs Conagra Brands, Inc. Tropical Mango Pudding, Tropical Mango Puddings & Custards High in added sugars — 32% DV per serving 109kcal 0Protein 2.2Fat 21.7Carbs Conagra Brands, Inc. Tropical Pudding Mermaid Splashes, Tropical Pudding Puddings & Custards High in added sugars — 28% DV per serving 109kcal 0Protein 2.7Fat 20.6Carbs Made In Maui Trade Council Tropics Ice Cream, Haupia Puddings & Custards High in saturated fat — 25% DV per serving 232kcal 4.3Protein 14.5Fat 21.7Carbs Paya's Trading International Tropigood!, Custard Mixture With Sugar Cane Puddings & Custards 353kcal 0Protein 0Fat 91.2Carbs Kraft Heinz Foods Company Turtle Sundae Pudding Snacks, Turtle Sundae Puddings & Custards 156kcal 2.1Protein 6.2Fat 24.0Carbs Kraft Heinz Foods Company Unicorn Magic Cupcake Pudding Snacks Puddings & Custards High in added sugars — 30% DV per serving 100kcal 0.9Protein 1.4Fat 20.9Carbs Conagra Brands, Inc. Unicorn Magic Pudding, Unicorn Magic Puddings & Custards High in added sugars — 28% DV per serving 109kcal 0Protein 2.7Fat 20.6Carbs Meijer, Inc. Vanilla Bean Almond Milk Pudding, Vanilla Bean Puddings & Custards High in added sugars — 40% DV per serving 104kcal 0.9Protein 1.4Fat 23.6Carbs Petit Pot Vanilla Bean Creamy French Dessert, Vanilla Bean Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 35% DV per serving 190kcal 3Protein 12Fat 15Carbs Yoplait USA Vanilla Bean Creme Dessert, Vanilla Bean Puddings & Custards High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 222kcal 3.0Protein 15.2Fat 17.2Carbs Land O'Lakes, Inc. Vanilla Bean Decadent Dessert Pudding Puddings & Custards High in saturated fat — 35% DV per serving 189kcal 1.9Protein 10.4Fat 20.8Carbs Kraft Heinz Foods Company Vanilla Bean Instant Pudding Mix, Vanilla Puddings & Custards 400kcal 0Protein 0Fat 92Carbs Petit Pot Vanilla Bean Organic & Creamy French Dessert, Vanilla Bean Puddings & Custards High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 33% DV per serving 180kcal 3Protein 12Fat 15Carbs