Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Target Stores Brown Instant Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs CKK Paradiso, Inc. Brown Jasmine Organic Premium Rice, Brown Jasmine Rice 356kcal 6.7Protein 2.2Fat 80Carbs Lotus Foods Brown Jasmine Organic Rice, Brown Jasmine Rice 115kcal 2.2Protein 0.9Fat 23.4Carbs Lotus Foods Brown Jasmine Organic Rice, Brown Jasmine Rice 360kcal 8Protein 0Fat 76Carbs Topco Associates, Inc. Brown Jasmine Rice Rice 367kcal 6.1Protein 0Fat 83.7Carbs Golden Star Trading, Inc. Brown Jasmine Rice Rice 320kcal 6Protein 2Fat 70Carbs International Golden Foods Inc Brown Jasmine Rice Rice 360kcal 8Protein 3Fat 76Carbs International Golden Foods Inc Brown Jasmine Rice Rice 360kcal 8Protein 3Fat 76Carbs LT Foods Americas, Inc. Brown Jasmine Thai Hom Mali Rice, Brown Jasmine Rice 356kcal 6.7Protein 1.4Fat 77.8Carbs Harris-Teeter Inc. Brown Jasmine Thai Style Long Grain Rice, Brown Jasmine Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Finlay Extracts & Ingredients USA, Inc. Brown Long Grain Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Supreme Rice, LLC Brown Long Grain Rice Rice 378kcal 6.7Protein 3.3Fat 77.8Carbs The Moran Group Incorporated Brown Long Grain Rice, Brown Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Smart & Final Iris Corporation Brown Long Grain Rice, Brown Rice 380kcal 8Protein 3Fat 78Carbs Smart & Final Iris Corporation Brown Long Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Lymm Manufacturing Co. Brown Long Grain Rice, Brown Rice 333kcal 6.7Protein 2.2Fat 71.1Carbs Meijer, Inc. Brown Long Grain Rice, Brown Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Target Stores Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Meijer, Inc. Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Supreme Rice, LLC Brown Long Grain Rice, Brown Rice 378kcal 6.7Protein 3.3Fat 77.8Carbs Wehah Farm Inc Brown Long Grain Rice, Brown Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Gracie's Enterprises Ltd Brown Long Grain Rice, Brown Rice 333kcal 6.7Protein 2.2Fat 71.1Carbs Wegmans Food Markets, Inc. Brown Long Grain Rice, Brown Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Associated Wholesale Grocers, Inc. Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs