Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

International Golden Foods Inc Brown Basmati Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Brandless, Inc Brown Basmati Rice Rice 347kcal 8.2Protein 3.1Fat 75.5Carbs Prana Imports, Inc. Brown Basmati Rice Rice 336kcal 7.2Protein 1.6Fat 74Carbs Wegmans Food Markets, Inc. Brown Basmati Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Harris-Teeter Inc. Brown Basmati Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Soofer Co. Inc. Brown Basmati Rice Aged Rice 370kcal 8Protein 2Fat 76Carbs Brown Basmati Rice, Brown Basmati LT Foods Americas, Inc. Brown Basmati Rice, Brown Basmati Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Brown Basmati Rice, Brown Basmati Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs Brown Boil In Bag Natural Whole Grain Rice, Brown Wal-Mart Stores, Inc. Brown Boil In Bag Natural Whole Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Brown Boil-In-Bag Instant Rice, Brown Associated Wholesale Grocers, Inc. Brown Boil-In-Bag Instant Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Associated Wholesale Grocers, Inc. Brown Boil-In-Bag Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Brown Boil-In-Bag Whole Grain Rice, Brown Uncle Ben's Inc. Brown Boil-In-Bag Whole Grain Rice, Brown Rice 354kcal 8.3Protein 3.1Fat 75Carbs A.M.S. Manufacturing, Inc. Brown Calrose California Organic Rice, Brown Calrose Rice 333kcal 8.9Protein 3.3Fat 80Carbs Sun Hing Foods, Inc. Brown Calrose Rice Rice 356kcal 4.4Protein 3.3Fat 75.6Carbs SunFoods LLC Brown Calrose Rice Rice 354kcal 6.2Protein 2.1Fat 77.1Carbs Brown Grain Short Rice Whole Foods Market, Inc. Brown Grain Short Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Associated Wholesale Grocers, Inc. Brown Instant Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Associated Wholesale Grocers, Inc. Brown Instant Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Safeway, Inc. Brown Instant Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Brown Instant Rice, Brown Associated Wholesale Grocers, Inc. Brown Instant Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Raley's Brown Instant Rice, Brown Rice 364kcal 9.1Protein 3.4Fat 77.3Carbs Harris-Teeter Inc. Brown Instant Rice, Brown Rice 360kcal 8Protein 3Fat 78Carbs Brown Instant Rice, Brown Target Stores Brown Instant Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 80Carbs Lowe's Food Stores, Inc. Brown Instant Rice, Brown Rice 380kcal 8Protein 3Fat 78Carbs