Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Balducci Enterprises Inc. Brown Organic Long Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Brown Organic Long Grain Rice, Brown BJ's Wholesale Club / Corporate Brands Brown Organic Long Grain Rice, Brown Rice 375kcal 8.3Protein 3.1Fat 77.1Carbs Meijer, Inc. Brown Organic Long Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Slab City Brewing, LLC. Brown Organic Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs InHarvest Inc. Brown Organic Long Grain Rice, Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Giant Eagle, Inc. Brown Organic Long Grain Rice, Brown Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Star Markets Co. Brown Organic Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Brown Organic Long Grain Rice, Brown United Natural Foods, Inc. Brown Organic Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Brown Organic Rice, Brown Preferred Brands International Brown Organic Rice, Brown Rice 143kcal 3.6Protein 2.5Fat 27.1Carbs Lake Ventures LLC Brown Organic Sprouted Rice, Brown Rice 356kcal 8Protein 2.4Fat 76Carbs Brown Organic Texmati American-Style Basmati Rice Riviana Foods Inc. Brown Organic Texmati American-Style Basmati Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Brown Organic Whole Grain Germinated Rice, Brown The J.M. Smucker Company Brown Organic Whole Grain Germinated Rice, Brown Rice 365kcal 7.7Protein 3.9Fat 78.8Carbs Meijer, Inc. Brown Precooked Whole Grain Long Grain Instant Rice, Brown Rice 360kcal 8Protein 3Fat 78Carbs Piggly Wiggly Company Brown Premium Long Grain Rice, Brown Rice 357kcal —Protein 3.6Fat 76.2Carbs Goya Foods, Inc. Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Brown Rice Goya Foods, Inc. Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Brown Rice Brookshire Brothers, Ltd Brown Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Rite Aid Corporation Brown Rice Rice 378kcal 8.9Protein 3.3Fat 75.6Carbs Riviana Foods Inc. Brown Rice Rice 192kcal 3.2Protein 2.8Fat 36.8Carbs Raley's Brown Rice Rice 171kcal 3.6Protein 1.1Fat 35Carbs Brown Rice Goya Foods, Inc. Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Goya Foods, Inc. Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Ahold USA, Inc. Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Brown Rice Wal-Mart Stores, Inc. Brown Rice Rice 356kcal 8.9Protein 3.3Fat 77.8Carbs