Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Boil-In-Bag Enriched Long Grain Pre-Cooked Rice Publix Super Markets, Inc. Boil-In-Bag Enriched Long Grain Pre-Cooked Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Topco Associates, Inc. Boil-In-Bag Enriched Precooked Long Grain Instant Rice Rice 356kcal 6.8Protein —Fat 83.0Carbs Boil-In-Bag Enriched Precooked White Rice Riviana Foods Inc. Boil-In-Bag Enriched Precooked White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Boil-In-Bag Enriched White Rice Schnuck Markets, Inc. Boil-In-Bag Enriched White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Bruno's Supermarkets, Inc. Boil-In-Bag Long Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Boil-In-Bag Long Grain White Rice Uncle Ben's Inc. Boil-In-Bag Long Grain White Rice Rice 354kcal 8.3Protein 0Fat 79.2Carbs Topco Associates, Inc. Boil-In-Bag Natural Whole Grain Instant Brown Rice, Brown Rice 360kcal 8Protein 3Fat 78Carbs Boil-In-Bag Precooked White Rice Riviana Foods Inc. Boil-In-Bag Precooked White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Supervalu, Inc. Boil-In-Bag Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Ahold USA, Inc. Boil-In-Bag White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Brookshire Grocery Company Boil-In-Bag White Rice Rice 360kcal 8Protein 0Fat 80Carbs Boil-In-Bag Whole Grain Brown Rice Uncle Ben's Inc. Boil-In-Bag Whole Grain Brown Rice Rice 354kcal 8.3Protein 2.1Fat 72.9Carbs Boil-In-Bag Whole Grain Precooked Brown Rice Riviana Foods Inc. Boil-In-Bag Whole Grain Precooked Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs H E Butt Grocery Company Brown & Wild Rice Blend, Brown & Wild Rice 365kcal 9.6Protein 2.9Fat 75Carbs Lake Ventures LLC Brown & Wild Rice Organic Blend, Brown & Wild Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs Otis McAllister Inc. Brown Basmati Rice 370kcal 8.7Protein 3.3Fat 73.9Carbs LT Foods Americas, Inc. Brown Basmati Authentic Rice, Brown Basmati Rice 378kcal 8.9Protein 2.2Fat 73.3Carbs International Golden Foods Inc Brown Basmati Blend Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Seeds Of Change Incorporated Brown Basmati Organic Rice, Brown Basmati Rice 96kcal 2.1Protein 1.7Fat 17.9Carbs Brown Basmati Organic Rice, Brown Basmati Maya Kaimal Foods, LLC Brown Basmati Organic Rice, Brown Basmati Rice 95kcal 2.1Protein 2.1Fat 19.1Carbs Associated Wholesale Grocers, Inc. Brown Basmati Organic Rice, Brown Basmati Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Brown Basmati Rice The J.M. Smucker Company Brown Basmati Rice Rice 370kcal 8.7Protein 3.3Fat 78.3Carbs Gourmail Inc. Brown Basmati Rice Rice 368kcal 8.8Protein 2.6Fat 77.2Carbs Brown Basmati Rice American Roland Food LLC Brown Basmati Rice Rice 360kcal 10Protein 3Fat 80Carbs