Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Associated Wholesale Grocers, Inc. Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Brown Long Grain Rice, Brown Target Stores Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Brown Long Grain Rice, Brown Target Stores Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Wakefern Food Corporation Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Brown Long Grain Rice, Brown Wakefern Food Corporation Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Brown Long Grain Rice, Brown H E Butt Grocery Company Brown Long Grain Rice, Brown Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Roche Bros Supermarkets Inc. Brown Long Grain Rice, Brown Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Brown Long Grain Rice, Brown Organic Ventures, Inc. Brown Long Grain Rice, Brown Rice —kcal 6.7Protein 3.3Fat 75.6Carbs Raley's Brown Long Grain Rice, Brown Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Safeway, Inc. Brown Long Whole Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Brown Long Whole Grain Rice, Brown Safeway, Inc. Brown Long Whole Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Safeway, Inc. Brown Long Whole Grain Rice, Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Smart & Final Iris Corporation Brown Medium Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Smart & Final Iris Corporation Brown Medium Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Key Food Stores Co-Operative, Inc. Brown Natural Long Grain Rice, Brown Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Brown Natural Long Grain Rice, Brown Wal-Mart Stores, Inc. Brown Natural Long Grain Rice, Brown Rice 381kcal 9.5Protein 3.6Fat 81.0Carbs Brown Natural Long Grain Rice, Brown Wal-Mart Stores, Inc. Brown Natural Long Grain Rice, Brown Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Doguet's Rice Milling Co. Brown Natural Rice, Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Brown Natural Rice, Brown Nomura & Company, Inc. Brown Natural Rice, Brown Rice 356kcal 6.7Protein 3.3Fat 75.6Carbs Brown Natural Rice, Brown Doguet's Rice Milling Co. Brown Natural Rice, Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs First International Health Foods Ltd. Brown Organic Basmati Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Doguet's Rice Milling Co. Brown Organic Long Grain Natural Rice, Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Brown Organic Long Grain Natural Rice, Brown Doguet's Rice Milling Co. Brown Organic Long Grain Natural Rice, Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Kings Super Markets Inc Brown Organic Long Grain Rice, Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs