Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Conrad Rice Mill Inc. Brown Rice Rice 356kcal 8.9Protein 1.1Fat 77.8Carbs Giant Eagle, Inc. Brown Rice Rice 380kcal 8Protein 3Fat 78Carbs Food Town Stores Inc. Brown Rice Rice 360kcal 8Protein 3Fat 78Carbs Brown Rice Harris-Teeter Inc. Brown Rice Rice 349kcal 9.3Protein 2.3Fat 76.7Carbs Brown Rice Riviana Foods Inc. Brown Rice Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs JH BIOTECH, INC. Brown Rice Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Ahold USA, Inc. Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Brown Rice & Black Beans, Brown & Black Stahlbush Island Farms, Inc. Brown Rice & Black Beans, Brown & Black Rice 129kcal 5Protein 0.7Fat 25Carbs Smart & Final Iris Corporation Brown Rice & Lentils, Brown Rice High in sodium — 24% DV per serving 179kcal 3.6Protein 2.5Fat 34.3Carbs Topco Associates, Inc. Brown Rice Long Grain Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Ad-Visor Brown Rice Pasta Rice 357kcal 7.1Protein 2.7Fat 76.8Carbs Sam Mills USA LLC Brown Rice Pasta Rice 364kcal 7.3Protein 3.6Fat 76.4Carbs Lake Ventures LLC Brown Rice With Lentils & Wild Rice Organic Blend, Brown Rice With Lentils & Wild Rice Rice 356kcal 15.6Protein 2.2Fat 71.1Carbs Brown Rice, Brown Wegmans Food Markets, Inc. Brown Rice, Brown Rice 378kcal 8.9Protein 2.2Fat 77.8Carbs SunFoods LLC Brown Rice, Calrose Medium Grain Rice 354kcal 6.2Protein 2.1Fat 77.1Carbs Wehah Farm Inc Brown Sustainable Short Grain Gourmet Rice, Brown Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Brown Texmati American-Style Basmati Rice Riviana Foods Inc. Brown Texmati American-Style Basmati Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Brown Whole Grain Organic Rice, Brown Whole Foods Market, Inc. Brown Whole Grain Organic Rice, Brown Rice 100kcal 2.8Protein 0.8Fat 21.2Carbs Harris-Teeter Inc. Brown Whole Grain Rice, Brown Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Brown Whole Grain Rice, Brown Target Stores Brown Whole Grain Rice, Brown Rice 370kcal 6.5Protein 3.3Fat 76.1Carbs Smart & Final Iris Corporation Brown Whole Grain Rice, Brown Rice 179kcal 4.3Protein 1.8Fat 36.4Carbs Giant Eagle, Inc. Brown Whole Long Grain Rice, Brown Rice 378kcal 6.7Protein 2.2Fat 77.8Carbs Whole Foods Market, Inc. Bulk Goods Organic Short Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Wehah Farm Inc Burgundy Red Rice Rice 333kcal 8.9Protein 2.2Fat 71.1Carbs