Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wehah Farm Inc Eco-Farmed California Brown Basmati Rice, Brown Basmati Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Wehah Farm Inc Eco-Farmed Long Grain Brown Rice Rice 333kcal 6.7Protein 4.4Fat 77.8Carbs Wehah Farm Inc Eco-Farmed Short Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Timeless Seeds, Inc. Eight Wonder, Ifugao Diket Sticky Rice Rice 356kcal 8.9Protein 0Fat 80Carbs Timeless Seeds, Inc. Eight Wonder, Kalinga Unoy Rice Rice 356kcal 6.7Protein 2.2Fat 80Carbs Timeless Seeds, Inc. Eight Wonder, Tinawon White Rice Rice 349kcal 6.7Protein 0.7Fat 77.8Carbs Timeless Seeds, Inc. Eighth Wonder, Tinawon Fancy Rice Rice 349kcal 6.7Protein 0.7Fat 77.8Carbs Montalvan's Sales Elephant Pride, Jasmine Long Grain Fragrant Rice Rice 360kcal 6Protein 0Fat 84Carbs Brittany Records Emperador, Long Grain Rice 340kcal 6.4Protein 0Fat 78.7Carbs FRESH & EASY Emperor's Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Falcon Rice Mill, Inc. Enriched 100% Louisiana Long Grain Rice Rice 364kcal 6.7Protein 0Fat 80Carbs Falcon Rice Mill, Inc. Enriched 100% Louisiana Long Grain Rice Rice 364kcal 6.7Protein 0Fat 80Carbs Falcon Rice Mill, Inc. Enriched 100% Louisiana Medium Grain Rice Rice 360kcal 6.7Protein 0Fat 80Carbs Falcon Rice Mill, Inc. Enriched 100% Louisiana Medium Grain Rice Rice 360kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Calrose Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Calrose Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs The Kroger Co. Enriched Calrose Medium Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Stater Bros. Markets Inc. Enriched Calrose Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Piggly Wiggly Company Enriched Extra Fancy Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Piggly Wiggly Company Enriched Extra Fancy Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Conchita Foods, Inc. Enriched Extra Fancy Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Piggly Wiggly Company Enriched Extra Fancy Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Piggly Wiggly Company Enriched Extra Fancy Long Grain Rice Rice 333kcal 6.7Protein 0Fat 73.3Carbs Smart & Final Iris Corporation Enriched Extra Fancy Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs