Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Kennedy Rice Mill, LLC Enriched Extra Long White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Golden Parboiled Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Riviana Foods Inc. Enriched Golden Parboiled Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Iga, Inc. Enriched Instant Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Iga, Inc. Enriched Instant Rice Long Grain Rice 370kcal 8.7Protein 0Fat 82.6Carbs Enriched Instant White Rice Kennedy Rice Mill, LLC Enriched Instant White Rice Rice 378kcal 6.7Protein 0Fat 84.4Carbs Enriched Instant White Rice Schnuck Markets, Inc. Enriched Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Schnuck Markets, Inc. Enriched Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Enriched Instant White Rice Schnuck Markets, Inc. Enriched Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Raley's Enriched Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs C & F Foods Inc. Enriched Instant White Rice Rice 370kcal 7.4Protein 0.9Fat 81.5Carbs Enriched Instant White Rice Giant Eagle, Inc. Enriched Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Nash Finch Company Enriched Long Grain Boil-In-Bag Instant White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Tops Markets, LLC Enriched Long Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Gulf Rice Milling, Inc. Enriched Long Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Tops Markets, LLC Enriched Long Grain Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Enriched Long Grain Golden Parboiled Rice Goya Foods, Inc. Enriched Long Grain Golden Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Riviana Foods Inc. Enriched Long Grain Golden Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Bashas' Markets Enriched Long Grain Instant Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Bashas' Markets Enriched Long Grain Instant Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Enriched Long Grain Instant White Rice Supervalu, Inc. Enriched Long Grain Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Enriched Long Grain Instant White Rice Gulf Rice Milling, Inc. Enriched Long Grain Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Enriched Long Grain Instant White Rice Supervalu, Inc. Enriched Long Grain Instant White Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Western Family Foods, Inc. Enriched Long Grain Instant White Rice Rice 378kcal 8.9Protein 0Fat 82.2Carbs