Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Cholesterol Free Enriched Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs LT Foods Americas, Inc. Cilantro Lime Seasoned Basmati Rice, Cilantro Lime Rice High in sodium — 20% DV per serving 179kcal 3.6Protein 2.5Fat 35.7Carbs Hanover Foods Corporation Cilantro Lime Steam-In-Bag Riced Cauliflower, Cilantro Lime Rice 27kcal 1.8Protein 0.4Fat 5.3Carbs Williams Rice Milling Company Classic California Premium Short Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Gulf Rice Milling, Inc. Clover Valley, Instant Rice Rice 364kcal 6.8Protein 0Fat 79.5Carbs BEADTIN LLC Coconut Organic Superfood Rice Rice 168kcal 4Protein 2.4Fat 32.8Carbs Uncle Ben's Inc. Converted Brand Enriched Parboiled Long Grain Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Wehah Farm Inc Countrywild Gourmet Blend Of Whole Grain Brown Rice, Countrywild Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs SLT Foods Inc. Cranberries & Almonds Basmati Rice Rice High in sodium — 30% DV per serving 326kcal 6.5Protein 2.2Fat 76.1Carbs Creamy Parmesan Risotto, Creamy Parmesan Rice High in sodium — 33% DV per serving 355kcal 11.3Protein 2.4Fat 72.6Carbs Betterer Foods, Inc. Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style Rice 360kcal 20Protein 4Fat 60Carbs Wehah Farm Inc Creamy Parmesan Sustainable Arborio Rice & Seasoning Mix Risotto, Creamy Parmesan Rice High in sodium — 33% DV per serving 355kcal 11.3Protein 2.4Fat 72.6Carbs Rafael Padilla & Cia S. En C. Creamy Risotto, Creamy Rice High in saturated fat — 30% DV per serving 191kcal 4.5Protein 8.2Fat 22.7Carbs SLT Foods Inc. Crystal Sona Masoori Rice Rice —kcal 0Protein 0Fat 12Carbs Mooney Farms Cucina Italiano Risotto, Cranberry Almond Rice 375kcal 7.5Protein 5Fat 75Carbs Lunds Inc Cultivated Minnesota Wild Rice Rice 356kcal 15.6Protein 0Fat 75.6Carbs Target Stores Cultivated Wild Rice Rice High in sodium — 37% DV per serving 167kcal 5Protein 2.9Fat 30.8Carbs DUNAR Daily Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Haitai, Inc. Daipoong, Sweet Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Aron Streit Inc. Dark Chocolate Non Pareils Rice High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 467kcal 3.3Protein 26.7Fat 66.7Carbs Mozian & Associates, Inc. Delta Blues Rice, Long Grain White Rice Rice 370kcal 6.5Protein 0Fat 80.4Carbs Zatarain's Inc. Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice Rice High in sodium — 32% DV per serving 341kcal 6.8Protein 3.4Fat 72.7Carbs HK Foods Dirty Rice Mix Rice High in sodium — 33% DV per serving 343kcal 5.7Protein 0Fat 74.3Carbs JFC International Inc. Easy-Cooking Premium Koshihikari Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs