Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smart & Final Iris Corporation Enriched Extra Fancy Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Smart & Final Iris Corporation Enriched Extra Fancy Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Smart & Final Iris Corporation Enriched Extra Fancy Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Windmill Rice Co., LLC Enriched Extra Fancy Long Grain Water Polished Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs L & J General International Enriched Extra Fancy Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs AY-ITI Foods Inc. Enriched Extra Long Grain Jasmine Scented Rice Rice 360kcal 6Protein 0Fat 72Carbs Riviana Foods Inc. Enriched Extra Long Grain Parboiled Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Extra Long Grain Parboiled Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Falcon Rice Mill, Inc. Enriched Extra Long Grain Rice Rice 364kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Extra Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Iberia Foods Corporation Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Meijer, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Extra Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Extra Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched Extra Long Grain White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs SunFoods LLC Enriched Extra Long Grain White Rice Rice 370kcal 6.5Protein 0Fat 80.4Carbs