Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Smart & Final Iris Corporation Calrose Enriched Medium Grain Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. Calrose Enriched Medium Grain Sticky Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs Smart & Final Iris Corporation Calrose Medium Grain Rice, Calrose Rice 356kcal 6.7Protein 0Fat 80Carbs SunFoods LLC Calrose Plus+ Blend Enriched White And Brown Calrose Medium Grain Rice Rice 354kcal 6.2Protein 0Fat 79.2Carbs JFC International Inc. Calrose Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs Sun Hing Foods, Inc. Calrose Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs SunFoods LLC Calrose Rice Rice 367kcal 6.1Protein 0Fat 79.6Carbs JFC International Inc. Calrose Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs JFC International Inc. Calrose Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs International Golden Foods Inc Calrose Rice Rice 352kcal 5.6Protein 0.9Fat 79.6Carbs United Rice Growers & Miller Calrose Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs Wismettac Asian Foods, Inc. Calrose Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Pacific Intl Rice Mills Inc Calrose Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs Sunwest Foods, Inc. Calrose Rice, Calrose Rice 340kcal 8Protein 0Fat 78Carbs American Commodity Company, LLC Calrose Rice, Calrose Rice 367kcal 6.2Protein 0Fat 81.2Carbs SunFoods LLC Calrose White Rice Rice 367kcal 6.1Protein 0Fat 79.6Carbs SunFoods LLC Calrose White Rice Rice 367kcal 6.1Protein 0Fat 79.6Carbs Zatarain's Inc. Caribbean Rice Long Grain Rice With Pineapple & Spices, Caribbean Rice With Pineapple & Spices Rice High in sodium — 25% DV per serving 368kcal 7.3Protein 2.9Fat 77.9Carbs Lotus Foods Carnaroli Rice Rice 400kcal 8.3Protein 0Fat 88.3Carbs RISO MELOTTI Carnaroli Rice Rice 347kcal 8.2Protein 1.0Fat 77.5Carbs International Golden Foods Inc Chefs Premier Extra Long Basmati Rice Rice 351kcal 9.9Protein 0.4Fat 77Carbs PARADISE GOLD Chemba Puttu Podi Rice 363kcal 7.2Protein 2.8Fat 76.5Carbs The Kroger Co. Chicken & Mushroom Duo Risotto, Chicken & Mushroom Duo Rice High in sodium — 21% DV per serving 153kcal 5.3Protein 4.1Fat 24.7Carbs Riviana Foods Inc. Chipotle Flavored Jasmine Rice, Chipotle Rice High in sodium — 27% DV per serving 179kcal 3.6Protein 2.5Fat 37.1Carbs