Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Barash Cosmetics LLC. Basmati Extra. Long Rice, Basmati Rice 356kcal 8.9Protein 0.4Fat 77.8Carbs Harris-Teeter Inc. Basmati Indian Style Long Grain Rice, Basmati Rice 333kcal 6.7Protein 1.1Fat 75.6Carbs Specialty Rice Inc Basmati Light Brown Rice Rice 356kcal 8.9Protein 3.3Fat 73.3Carbs S. M. Flickinger Co., Inc. Basmati Long Grain Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Preferred Brands International Basmati Organic Aromatic Insian Rice, Basmati Rice 80kcal 2Protein 0.8Fat 16.4Carbs Associated Wholesale Grocers, Inc. Basmati Organic Rice, Basmati Rice 356kcal 8.9Protein 0Fat 77.8Carbs Target Stores Basmati Organic Rice, Basmati Rice 365kcal 7.7Protein 0Fat 78.8Carbs Keuka Spring Vineyards Basmati Parboiled Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Keuka Spring Vineyards Basmati Parboiled Rice, Basmati Rice 356kcal —Protein 0Fat 80Carbs Iberia Foods Corporation Basmati Premium Aged Rice, Basmati Rice 362kcal 6.7Protein 2.2Fat 77.8Carbs Target Stores Basmati Rice Rice 360kcal 8Protein 0Fat 78Carbs ROYAL Basmati Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Coast to Coast Produce Basmati Rice Rice 364kcal 19Protein 6Fat 61Carbs American Roland Food LLC Basmati Rice Rice 360kcal 8Protein 0Fat 80Carbs Supervalu, Inc. Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Giant Eagle, Inc. Basmati Rice Rice 347kcal 8.2Protein 0Fat 79.6Carbs SunFoods LLC Basmati Rice Rice 354kcal 8.3Protein 0Fat 81.2Carbs Wal-Mart Stores, Inc. Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs The Kroger Co. Basmati Rice Rice 333kcal 8.9Protein 0Fat 84.4Carbs Wal-Mart Stores, Inc. Basmati Rice Rice 356kcal 6.7Protein 1.1Fat 77.8Carbs Roadhouse Grill Inc. Basmati Rice Rice 136kcal 2.9Protein 2.1Fat 26.4Carbs Schnuck Markets, Inc. Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Topco Associates, Inc. Basmati Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Otis McAllister Inc. Basmati Rice Rice 365kcal 7.7Protein 0Fat 78.8Carbs