Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Extra Long Grain Enriched White Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riceland Foods, Inc. Extra Long Grain Natural Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Festive Finer Foods Extra Long Grain Parboiled White Enriched Rice Rice 362kcal 8.5Protein 0Fat 80.8Carbs Festive Finer Foods Extra Long Grain Parboiled White Enriched Rice Rice 362kcal 8.5Protein 0Fat 80.8Carbs La Preferida Inc Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs La Preferida Inc Extra Long Grain Rice Rice 356kcal —Protein 0Fat 80Carbs La Preferida Inc Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs GS1 Mexico Extra Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riceland Foods, Inc. Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Long Grain Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs La Preferida Inc Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Extra Long Grain White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs SLT Foods Inc. Extra Long Premium Grains Basmati Rice Rice High in added sugars — 20% DV per serving 364kcal 6.7Protein 0Fat 84.4Carbs Publix Super Markets, Inc. Extra Longgrain Enriched Parboiled Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Publix Super Markets, Inc. Extra Longgrain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Publix Super Markets, Inc. Extra Longgrain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Pacific Intl Rice Mills Inc Fancy Calrose Rice Rice 344kcal 6.7Protein 0Fat 77.8Carbs Riceland Foods, Inc. Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Mercado Latino, Inc. Faraon, Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 68.9Carbs Mercado Latino, Inc. Faraon, Fancy Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 68.9Carbs Ahold USA, Inc. Florentine Risotto Rice 358kcal 7.5Protein 1.9Fat 75.5Carbs Food Town Stores Inc. Food Lion, White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Food Town Stores Inc. Food Lion, White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Food Town Stores Inc. Food Lion, Yellow Rice Rice High in sodium — 33% DV per serving 351kcal 7.0Protein 1.8Fat 75.4Carbs