Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Goya Foods, Inc. Golden Dorado Enriched Long Grain Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Goya Foods, Inc. Golden Enriched Long Grain Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Ralston Family Farms Golden Light-Brown Rice Grits, Golden Light-Brown Rice 325kcal 7.5Protein 0Fat 75Carbs International Golden Foods Inc Golden, Thai Jasmine Rice Rice 340kcal 6Protein 0Fat 78Carbs Northgate Gonzalez, Inc. Gonzalez, Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Northgate Gonzalez, Inc. Gonzalez, Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs GOOSE VALLEY NATURAL FOODS LLC Goose Valley, Brown & Wild Rice Fusion Rice 333kcal 11.1Protein 3.3Fat 77.8Carbs International Golden Foods Inc Gourmet Blend White Basmati Wild Rice Quinoa Rice 333kcal 6.7Protein 0Fat 77.8Carbs United Natural Foods, Inc. Haddon House, Extra Fancy Cultivated Wild Rice Rice 378kcal 13.3Protein 0Fat 77.8Carbs Rhee Bros. Inc. Han Kuk Mi, Extra Fancy, Sushi Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Hannaford Bros. Co. Hannaford, Enriched Long Grain, Precooked Instant White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Hannaford Bros. Co. Hannaford, White Rice Rice 356kcal 6.8Protein 0Fat 83.0Carbs Harris-Teeter Inc. Harris Teeter, Enriched Long Grain White Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Harris-Teeter Inc. Harris Teeter, Inc., Wild Rice Blend Rice 378kcal 8.1Protein 1.4Fat 81.1Carbs Harris-Teeter Inc. Harris Teeter, Instant White Rice Rice 364kcal 9.1Protein 0Fat 81.8Carbs Publix Super Markets, Inc. Harvest Vegetable Risotto, Harvest Vegetable Rice High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 119kcal 3.4Protein 6.8Fat 13.2Carbs OA FOODS LLC Hearts Of Palm Rice Rice 27kcal 1.3Protein 0Fat 5.3Carbs SunFoods LLC Hinode, Black Rice Rice 354kcal 8.3Protein 3.1Fat 75Carbs SunFoods LLC Hinode, Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Roadhouse Grill Inc. Hom Mali Thai Jasmine Rice, Thai Jasmine Rice 351kcal 6.4Protein 0Fat 84.4Carbs Harris-Teeter Inc. Ht Traders, Portobello Mushroom Rice High in sodium — 27% DV per serving 340kcal 8.5Protein 1.1Fat 74.5Carbs Iberia Foods Corporation Iberia, Enriched Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Iberia Foods Corporation Iberia, Valencian Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs Iga, Inc. Iga, Instant Long Grain Brown Rice Rice 349kcal 7.0Protein 3.5Fat 79.1Carbs