Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Festive Finer Foods Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Festive Finer Foods Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Festive Finer Foods Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Mercado Latino, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 68.9Carbs Extra Long Grain Enriched Rice Riceland Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Cardenas Markets Extra Long Grain Enriched Rice Rice 356kcal 2.2Protein 0Fat 80Carbs Extra Long Grain Enriched Rice Riceland Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Riceland Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Riceland Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Extra Long Grain Enriched Rice Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Goya Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Extra Long Grain Enriched Rice Riceland Foods, Inc. Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 80Carbs Festive Finer Foods Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Cardenas Markets Extra Long Grain Enriched Rice Rice 356kcal 2.2Protein 0Fat 80Carbs