Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Forbidden Heirloom Rice, Forbidden Lotus Foods Forbidden Heirloom Rice, Forbidden Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Forbidden Heirloom Rice, Forbidden Lotus Foods Forbidden Heirloom Rice, Forbidden Rice 333kcal 8.9Protein 3.3Fat 73.3Carbs Fragrant Jasmine Rice Soofer Co. Inc. Fragrant Jasmine Rice Rice 357kcal 6.5Protein 0Fat 82.6Carbs Fragrant Jasmine Rice American Roland Food LLC Fragrant Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs American Roland Food LLC Fragrant Jasmine Rice Rice 356kcal 6.7Protein 1.4Fat 80Carbs SunFoods LLC Fragrant Thai Hom Mali Jasmine Rice Rice 186kcal 2.9Protein 2.1Fat 37.9Carbs Eagle Graphics, LLC French Provence Style Rice Rice 350kcal 7.5Protein 0Fat 80Carbs FRESH & EASY Fresh & Easy, Basmati Rice Rice 333kcal 6.7Protein 0Fat 75.6Carbs FRESH & EASY Fresh & Easy, Jasmine Brown Rice 356kcal 6.7Protein 0Fat 80Carbs FRESH & EASY Fresh & Easy, Long Grain Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Northgate Gonzalez, Inc. Ganzalez, Long Grain Brown Rice Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Garlic & Basil Quinoa & Brown Rice, Garlic & Basil Associated Wholesale Grocers, Inc. Garlic & Basil Quinoa & Brown Rice, Garlic & Basil Rice 371kcal 10Protein 5.7Fat 72.9Carbs Harris-Teeter Inc. Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb Rice High in sodium — 25% DV per serving 340kcal 8Protein 0Fat 76Carbs Garlic Basil Coconut Rice, Garlic Basil Andre Prost Inc. Garlic Basil Coconut Rice, Garlic Basil Rice 375kcal 6.2Protein 4.2Fat 77.1Carbs Giant Eagle, Inc. Giant Eagle, Arborio Rice Rice 360kcal 8Protein 1Fat 78Carbs Giant Eagle, Inc. Giant Eagle, Black Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Entertainment Production House Inc. Gluten Free Long Grain Brown Rice Rice 378kcal 8.9Protein 2.9Fat 77.8Carbs Georgia Peach Products, Inc. Gluten Free Orzo Rice High in cholesterol — 30% DV per serving 300kcal 7.0Protein 10.6Fat 44.1Carbs YOUNG ELEPHANT Glutinous Rice Rice 360kcal 6Protein 0Fat 84Carbs Gold Enriched Parboiled Long Grain Rice Riceland Foods, Inc. Gold Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riceland Foods, Inc. Gold Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Gold Enriched Parboiled Long Grain Rice Riceland Foods, Inc. Gold Enriched Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Riceland Foods, Inc. Gold Parboiled Long Grain Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Golden Canilla Parboiled Enriched Long Grain Rice Goya Foods, Inc. Golden Canilla Parboiled Enriched Long Grain Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs