Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Goya Foods, Inc. Enriched Valencia Type Short Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs SunFoods LLC Enriched White And Brown Calrose Rice Rice 354kcal 6.2Protein 0Fat 77.1Carbs Riviana Foods Inc. Enriched White Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Enriched White Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Producers Rice Mill Inc Enriched White Extra Long Grain Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Enriched White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Riviana Foods Inc. Enriched White Rice Extra Long Grain Rice 356kcal 6.7Protein 0Fat 80Carbs Woodland Foods Exotic Bamboo Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Farmers Rice Cooperative Extra Fancy California Calrose Rice Rice 357kcal 7.1Protein 0Fat 78.6Carbs Mercado Latino, Inc. Extra Fancy Calrose Rice 356kcal 6.7Protein 0Fat 68.9Carbs Brookshire Brothers, Ltd Extra Fancy Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Extra Fancy Long Grain Enriched Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs United Rice Growers & Miller Extra Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Windmill Rice Co., LLC Extra Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Conchita Foods, Inc. Extra Fancy Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Rhee Bros. Inc. Extra Fancy Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Riviana Foods Inc. Extra Fluffy Enriched Premium Rice Rice 370kcal 8.7Protein —Fat 82.6Carbs Riviana Foods Inc. Extra Long Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Extra Long Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riviana Foods Inc. Extra Long Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Riceland Foods, Inc. Extra Long Grain Rice 356kcal 6.7Protein 0Fat 77.8Carbs SunFoods LLC Extra Long Grain Brown Rice Rice 370kcal 8.7Protein 2.2Fat 78.3Carbs Riviana Foods Inc. Extra Long Grain Enriched Parboiled Rice Rice 378kcal 6.7Protein 0Fat 80Carbs Festive Finer Foods Extra Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs