Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Riviana Foods Inc. Jasmati, Long Grain American Jasmine Rice Rice 333kcal 6.7Protein 0Fat 75.6Carbs Harris-Teeter Inc. Jasmine 90 Second Quick Rice, Jasmine Rice 192kcal 3.6Protein 2.4Fat —Carbs LT Foods Americas, Inc. Jasmine Authentic Thai Hom Mali Long Grain Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 77.8Carbs Rafael Padilla & Cia S. En C. Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds, Jasmine Blend Rice 356kcal 8.9Protein 1.1Fat 77.8Carbs Harris-Teeter Inc. Jasmine Brown Fragrant And Nutty Flavored Long Grain Rice, Jasmine Brown Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs JFC International Inc. Jasmine Brown Rice Rice 356kcal 4.4Protein 0Fat 82.2Carbs DYNASTY Jasmine Brown Rice, Jasmine Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs JFC International Inc. Jasmine Brown Rice, Jasmine Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Riviana Foods Inc. Jasmine Brown Thai Fragrant Whole Grain Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs Riviana Foods Inc. Jasmine Brown Thai Hom Mali Fragrant Rice Rice 356kcal 6.7Protein 2.2Fat 75.6Carbs A.M.S. Manufacturing, Inc. Jasmine California White Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Riceland Foods, Inc. Jasmine Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Publix Super Markets, Inc. Jasmine Fragrant Long-Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Publix Super Markets, Inc. Jasmine Fragrant Long-Grain Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Publix Super Markets, Inc. Jasmine Fragrant Long-Grain Thai Mali Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Associated Wholesale Grocers, Inc. Jasmine Instant Rice, Jasmine Rice 356kcal 8.9Protein 0Fat 80Carbs The Kroger Co. Jasmine Instant Rice, Jasmine Rice 356kcal 8.9Protein 0Fat 80Carbs Iberia Foods Corporation Jasmine Long Grain Fragrant Rice Rice 378kcal 8.9Protein 0Fat 88.9Carbs Iberia Foods Corporation Jasmine Long Grain Fragrant Rice Rice 340kcal 6Protein 0Fat 78Carbs Otis McAllister Inc. Jasmine Long Grain Fragrant Thai Hom Mali Rice Rice 360kcal 6Protein 0Fat 84Carbs Meijer, Inc. Jasmine Long Grain Instant Rice, Jasmine Rice 356kcal 8.9Protein 0Fat 80Carbs Jasmine Long Grain Rice, Jasmine Rice 360kcal 8Protein 0Fat 80Carbs Lam Brothers, Inc. Jasmine Milagrosa Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Wismettac Asian Foods, Inc. Jasmine Organic Cooked Rice, Jasmine Rice 155kcal 3.5Protein 0Fat 33.5Carbs