Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Target Stores Jasmine Organic Rice, Jasmine Rice 346kcal 7.7Protein 0Fat 76.9Carbs Wal-Mart Stores, Inc. Jasmine Organic Rice, Jasmine Rice 356kcal 6.7Protein 0Fat 80Carbs Supervalu, Inc. Jasmine Rice Rice 333kcal 6.7Protein 0Fat 77.8Carbs Supervalu, Inc. Jasmine Rice Rice 333kcal 6.7Protein 0Fat 0.1Carbs Bi-Lo Inc. Jasmine Rice Rice 353kcal 5.9Protein 1.0Fat 78.4Carbs Fiesta Mart Inc. Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Golden Star Trading, Inc. Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Golden Star Trading, Inc. Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Golden Star Trading, Inc. Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs JFC International Inc. Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Otis McAllister Inc. Jasmine Rice Rice 346kcal 7.7Protein 0Fat 76.9Carbs Otis McAllister Inc. Jasmine Rice Rice 346kcal 7.7Protein 0Fat 76.9Carbs Golden Star Trading, Inc. Jasmine Rice Rice 360kcal 6Protein 0Fat 84Carbs Beta Ii Marketing Corporation Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Eastland Food Corporation Jasmine Rice Rice 340kcal 6Protein 0Fat 78Carbs Goya Foods, Inc. Jasmine Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs JFC International Inc. Jasmine Rice Rice 356kcal 6.7Protein 0Fat 82.2Carbs Hannaford Bros. Co. Jasmine Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Raley's Jasmine Rice Rice 360kcal 6Protein 0Fat 80Carbs Soofer Co. Inc. Jasmine Rice Rice 348kcal 6.5Protein 0Fat 82.6Carbs JFC International Inc. Jasmine Rice Rice 356kcal 4.4Protein 0Fat 82.2Carbs Wal-Mart Stores, Inc. Jasmine Rice Rice 400kcal 6.7Protein 0Fat 77.8Carbs Ruprecht Company Jasmine Rice Rice 129kcal 2.9Protein 0.5Fat 27.9Carbs Harris-Teeter Inc. Jasmine Rice Rice 333kcal 6.7Protein 0Fat 75.6Carbs