Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Raley's Instant Brown Rice Rice 357kcal 7.1Protein 3.6Fat 76.2Carbs Raley's Instant Brown Rice Rice 356kcal 6.7Protein 2.2Fat 80Carbs Riceland Foods, Inc. Instant Enriched Long Grain Premium White Rice Rice 373kcal 7.8Protein 0Fat 82.3Carbs Bi-Lo Inc. Instant Enriched Long Grain White Rice Rice 386kcal 7.0Protein 0.9Fat 82.5Carbs Instant Enriched Long Grain White Rice Prana Imports, Inc. Instant Enriched Long Grain White Rice Rice 380kcal 8Protein 0Fat 86Carbs Hy-Vee, Inc. Instant Enriched Long Grain White Rice Rice 364kcal 6.8Protein 0Fat 79.5Carbs Jing International Corporation Instant Enriched White Rice Rice 356kcal 8.9Protein 0Fat 80Carbs Stater Bros. Markets Inc. Instant Enriched White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs COMPLIMENTS Instant Long Grain Brown Rice Rice 361kcal 8.3Protein 2.8Fat 80.6Carbs Bi-Lo Inc. Instant Long Grain Brown Rice Rice 362kcal 8.7Protein 2.9Fat 76.8Carbs Wegmans Food Markets, Inc. Instant Long Grain White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs Wegmans Food Markets, Inc. Instant Long Grain White Rice Rice 370kcal 8.7Protein 0Fat 82.6Carbs The Moran Group Incorporated Instant Rice Rice 378kcal 8.9Protein 0Fat 82.2Carbs Instant Rice COMPLIMENTS Instant Rice Rice 366kcal 7.3Protein 0Fat 82.9Carbs Instant White Boil-In-Bag Rice Hy-Vee, Inc. Instant White Boil-In-Bag Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Gulf Rice Milling, Inc. Instant White Enriched Rice, Instant White Rice 386kcal 6.8Protein 0Fat 81.8Carbs Schnuck Markets, Inc. Instant White Rice Rice 378kcal 8.9Protein 0Fat 82.2Carbs Schnuck Markets, Inc. Instant White Rice Rice 378kcal 8.9Protein 0Fat 82.2Carbs Brookshire Grocery Company Instant White Rice Rice 364kcal 6.8Protein 0Fat 79.5Carbs Brookshire Grocery Company Instant White Rice Rice 364kcal 6.8Protein 0Fat 79.5Carbs Stater Bros. Markets Inc. Instant White Rice Rice 386kcal 6.8Protein 0Fat 81.8Carbs Raley's Instant White Rice Rice 389kcal 7.4Protein 0.9Fat 81.5Carbs Raley's Instant White Rice Rice 389kcal 7.4Protein 0.9Fat 81.5Carbs Walgreens Co. Instant White Rice Rice 356kcal 8.9Protein 0Fat 82.2Carbs